How to deal with sunburn effectively?

In the hot summer, the ultraviolet rays in the sun are extremely strong, and many girls get sunburned carelessly. After being sunburned, their skin will become red and swollen, and they will also form sunburn. After the skin of sister papers was sunburned, how to relieve the discomfort at that time? Let's take a look at how Bian Xiao introduced how to relieve skin discomfort after sunburn.

1, skin care after sunburn

The first step of sunburn: cold treatment to inhibit inflammation

This is the most important and crucial step. Will the skin hurt so much that it will crack after sunburn? Be careful if you find that your skin is red. This is a symptom of inflammation. The most important thing at this time is to do cold treatment.

You can take a cold bath or soak in a cold bath, or wrap it in a towel with an ice pillow or a cold-keeping agent to cold compress the sunburned area.

The second step of sunburn: judge the type of sunburn and think about how to deal with it.

1. Blister: Blister is accompanied by nausea and headache. You must go to the hospital immediately.

2. Severe skin pain: This has caused quite serious inflammatory symptoms. You can use refrigerated aloe vera or special ointment for dermatitis to apply to sunburn, which can diminish inflammation and relieve pain.

In addition, even if there are no symptoms of sunburn, the skin is extremely dry after one day of exposure. It is recommended to replenish water with moisturizing emulsion first. In addition, the skin is quite sensitive at this time, and it is strongly recommended to use a special emulsion for sensitive muscles that does not contain whitening ingredients and alcohol ingredients.

The third step of sunburn: whitening

Although whitening is very important, Bian Xiao still suggests that you should not rush to use whitening skin care products, and you must wait until the skin pain and redness disappear before whitening.

1. Repair whitening with mask

We can choose facial mask as one of the repair products, because it contains a lot of water, which plays an important role in supplementing and repairing the skin, because it can not only provide rich water, but also have many good whitening ingredients, but it is worth noting that the facial mask with exfoliating function is not suitable for use after sun exposure.

2. Essence whitening

Essence also has a strong repair effect on damaged skin, which is an important link in the process of skin repair. Although whitening after sun exposure is very important, it is more important to repair damaged skin, so it is important to choose ingredients with skin repair and cell activity enhancement. EGF, calendula, lily and allantoin all have repairing effects.

3. Eat more vitamins and whitening food.

Usually eat more foods with high vitamin content, such as lemons and cucumbers, which have an outstanding effect on whitening and removing spots on women's skin. In addition, girls should avoid eating some light-sensitive vegetables, which can also reduce the formation of sunburn.

2, dry beware of skin diseases

In autumn, the weather changes from hot and humid to dry, the temperature drops obviously, and the temperature difference between day and night is large. At this time, skin diseases have also entered the high-incidence season, such as skin itching, psoriasis, allergic skin diseases and so on.

In autumn, the temperature of skin itching decreases, and the humidity in the air also decreases. In this case, the secretion of human sebaceous glands begins to decrease, and the skin is easy to dry, causing itching, especially in the elderly, because the secretion function of sebaceous glands has decreased and the skin is drier. In addition, today's young people prefer to eat some spicy and irritating foods with heavy taste, which will also aggravate skin itching.

Precautions: Bathing in autumn should not be too frequent, and the water temperature should not be too hot. Don't use alkaline soap and bath liquid when taking a bath to reduce irritation to the skin. In terms of diet, eat more fresh vegetables and fruits rich in vitamin B and vitamin C, and try not to eat spicy food. In dry parts, such as limbs, heels, palms and other parts, you can rub some moisturizers every day.

Drink more water. Generally speaking, adults need to drink 1500 ~ 2000 ml of water every day, which is about 6 ~ 7 cups of water measured with ordinary medium-sized teacups. White-collar workers who sit in the office for a long time, as well as people who like to eat irritating food, should pay more attention to supplementing water. Psoriasis psoriasis, commonly known as psoriasis, is a common chronic inflammatory skin disease, easy to relapse. Its etiology is unknown, and its symptoms are erythema or erythema covered with layers of silvery white scales. After entering the late autumn every year, psoriasis enters the recurrence period.

Precautionary tip: patients with psoriasis must pay attention to keep warm during the season change. At this time, upper respiratory tract infection is an important inducing factor of the disease, and the temperature difference between morning and evening in autumn is large, which is the prone season of upper respiratory tract infection. It is very important to avoid upper respiratory tract infection. Mental factors have a great influence on the condition of patients with psoriasis. So psoriasis patients should keep themselves happy.

Avoid smoking and drinking every day, pay attention to rest and avoid eating some irritating food. Allergic diseases allergic dermatoses, such as urticaria, eczema, erythema multiforme, etc. Autumn is the season to eat seafood, but these foods are rich in exotic protein, and allergic people are prone to allergic reactions after eating them.

Precautionary tip: people with allergies should avoid eating, not spicy food, and eat less seafood. Keep the room dry and ventilated, and try not to put plants indoors. People with allergies should go to the hospital for allergen testing and then avoid contact.