The weather is getting warmer and warmer, and many people have resumed morning exercises. What are the advantages of morning exercises?

1. Morning exercise can improve the function of circulatory system.

Regular morning exercises can not only strengthen metabolism, but also improve blood vessel elasticity, increase blood volume, promote blood circulation and improve the body's ability to absorb oxygen. Under normal circumstances, the heart's blood output per minute during exercise is 8 times that of usual. Therefore, people who don't like morning exercises at ordinary times will have heartbeats, shortness of breath, chest tightness and headaches. And morning exercisers will improve their blood circulation and increase their blood flow.

2. Morning exercise can adjust the mood.

As we all know, it is difficult to reach a mental state when you start working as soon as you get up, which is also very annoying. After doing morning exercises, it will bring a buffer period to our body, make our mood less irritable or bored, and even help us to reach a positive and optimistic state. So how can we not do our work well for the next whole day?

Morning exercise can reduce fat and have a good figure.

Now many people want to get in shape, but many people just refuse to take action! A good figure is really important. With a good figure, we will be more confident, others will be willing to make friends with you and leave a good impression on others! Morning running can burn excess fat, reduce the accumulated fat in the body bit by bit, and make our figure better and better. When you get a good figure by running in the morning, I believe it is you who choose clothes, not clothes who choose you!

4. Cardiopulmonary function is greatly improved after morning exercise.

Breathing fresh air into the lungs in the morning is simply a pleasure. When running, we will inhale more oxygen. As we all know, running is very beneficial to the heart and lungs, which have a great influence on our organs and muscles. Therefore, if you can persist in running in the morning, your heart and lungs will change greatly, thus increasing the oxygen content in your blood and making all parts develop in a good direction, thus forming a virtuous circle and making your vitality stronger.