Is my wife’s loose teeth during pregnancy due to calcium deficiency? Need to buy something to supplement your nutrition?

Loose teeth in pregnant women may be caused by calcium deficiency, or may be caused by periodontal disease due to failure to pay attention to oral hygiene. You can go to the hospital for a check-up. Calcium is very important for pregnant women. The growth and development of the fetus has a large demand for calcium, so calcium needs to be supplemented throughout pregnancy. The amount of calcium required gradually increases with the increase of months. Calcium supplements for pregnant women can be supplemented by dietary calcium supplements, sun exposure, and calcium supplements. The details are as follows:

1. Dietary calcium supplementation method: Pregnant women can eat more calcium-rich foods. Milk, soy milk, eggs, fish, meat, etc. are all good sources of calcium. These foods can supplement Calcium can also supplement protein and lipids to provide nutrients for fetal growth and development. Recommended recipes include pork bone and jujube soup, scrambled eggs with dried shrimps and fungus, shrimp, seaweed and tofu soup, etc.

2. Calcium supplementation method in the sun: Sunlight acts on the skin to promote the synthesis of vitamin D in the skin. Vitamin D promotes the absorption of calcium in the intestines. Therefore, it is recommended that pregnant women directly expose their arms and legs to the sun for half an hour every day. about. If there is no sunshine in winter, you can choose to supplement calcium tablets and vitamin D.

3. Supplement calcium tablets in an appropriate amount: Pregnant women’s demand for calcium increases in the second and third trimesters of pregnancy, so they can take calcium tablets to supplement calcium. my country’s guidelines recommend routine supplementation of 600 mg/d of elemental calcium starting from the 14th week of pregnancy. According to Adjust calcium supplement dosage during pregnancy. When taking calcium tablets, it is recommended to take them with vitamin D. Vitamin D can promote the absorption of calcium in the intestines. You can choose calcium carbonate D3 tablets, calcium gluconate, etc.