Weather stroke

Stroke is actually a cerebrovascular disease. It's midsummer, and the weather is very hot, so summer is the high incidence season of stroke. Some news reports say that when the temperature exceeds 30 degrees, the probability of stroke will increase by more than 60%, and the hotter the weather, the easier it is to have a stroke.

How to prevent stroke in hot summer? Doing the following four things well can reduce the probability of stroke.

1 is a light diet. When we cook on weekdays, we must be careful not to put too much oil and salt. We must pay attention to a light diet, don't eat too greasy things and don't eat too much salt. Eat more fruits and vegetables and less meat.

The second thing is to pay attention to drinking more water. In hot summer, we often sweat a lot, and our bodies need more water, so we must replenish water in time, and don't wait until we are thirsty to ensure that the daily drinking water is about one or two liters. It should be noted that you only drink boiled water, not drinks.

The third thing is to exercise more. We can walk and sweat at night. Walking is a very good thing, which can promote blood circulation and help to expel some toxins. And this sport is not intense for middle-aged and elderly people.

The fourth thing is to pay attention to the balance of diet. Don't eat foods with high sugar content, such as bread and cakes. This kind of food is not only difficult to digest, but also increases blood vessel blockage and leads to stroke. Don't drink drinks with high sugar content. These drinks contain a lot of sugar. If we drink too much, it is easy to induce diabetes. Don't eat pickled food.