I'm in Beijing, and I'm sweating like rain when I go out in this weather.

Sweating in hot weather is not the same as reducing fat. Although sweating at the same time, the result is the same, but the reasons are different. Burning fat can cause sweating because burning fat consumes body energy and produces sweat. But sweating in hot weather mainly means that the human body discharges the heat transferred to the body by the external thermal environment, and the heat of the human body itself does not consume too much, that is to say, fat does not consume too much.

2, exercise to lose weight is to have ideas. Generally speaking, if you want to burn fat during exercise, you should at least keep fainting for more than 30 minutes, otherwise it will have little effect. In addition, it is best to give priority to aerobic exercise, such as running. Don't you have enough time? Or is the method wrong?

3. The diet should be closed after exercise. You can't eat and drink just because you exercise. The key to losing weight is to cut off and open source. Eat less calories and increase calorie consumption.

Check your weight loss plan. Ideas and methods, the best time to lose weight in summer, seize the opportunity and wish you success!

Supplementary answer:

1, walking problem. If you take a walk as exercise, the effect will be almost worse. The other half month is not enough to have obvious effect. The weight loss in the first week or so is mainly the consumption of water, not the actual consumption of fat, so it is an illusion and must be adhered to. When I lost weight at this time last year, I kept running for half an hour to forty minutes every day, and after three weeks, my weight began to drop significantly. Different people's physique, weight loss period will come sooner or later. But according to your situation, on the one hand, the amount of exercise may be small, on the other hand, there is not enough time.

2. Dietary problems. Watermelon is not edible. Because watermelon is not only rich in water, but also high in sugar, which is not conducive to your weight loss. At that time, I was losing weight and didn't eat at night. I eat very little every day, so gastrointestinal health care is particularly important. It's best not to eat popsicles and the like at this time, which is particularly harmful to my stomach. I ate some cucumbers and drank less yogurt in the evening.

As for your sweating. Probably weak. As far as your diet is concerned, it is probably because of cold that your stomach is weak, but there are still many reasons for your weakness. I suggest you change your diet. If it doesn't work after a while, I suggest you go to the hospital for examination.