In autumn and winter, the stomach is easy to be "emotional". Remember four methods, and your stomach will get comfortable gradually.

Autumn has begun, and the weather is getting colder. And this time is also the high incidence of stomach diseases. Because the weather is naughty at this time, the temperature difference between morning and evening is relatively large, and more than 30% people will have different degrees of stomach pain, nausea, heartburn and other symptoms.

A large part of these symptoms are caused by eating. After autumn, because of the cold weather, many people will choose to eat something to warm themselves up, among which hot pot is the first choice. This is actually one of the reasons why people have stomach problems.

On the one hand, because it is in the season of changing seasons, the human body's resistance naturally declines, resulting in a corresponding decrease in blood supply to the stomach and excessive secretion of gastric acid. After being stimulated by cold air, there will be symptoms of gastrointestinal discomfort such as spastic contraction.

The second aspect is that after entering autumn, the weather is getting cold, and it is no longer hot in summer. So people's appetite will be greatly increased. Have a good appetite and eat more naturally. In addition, some people are addicted to acid and spicy food, and even eat cold drinks raw, which will lead to gastrointestinal discomfort. People with chronic gastritis and gastric ulcer should pay more attention.

Bad stomach in autumn can easily lead to the following symptoms.

1, abdominal pain after meals, or nausea and vomiting.

2. Two hours after a meal, my stomach hurts, or I wake up in the middle of the night.

3. Keep burping after meals.

4. There is obstruction, pause and pain behind the sternum when eating, and it is light and heavy.

5, easy to diarrhea

6, indigestion

7. Black stool

To prevent the stomach from getting angry in autumn and winter, remember four methods, and the stomach will get comfortable gradually.

1, have a bowl of nourishing stomach porridge.

After autumn, the temperature difference between day and night changes greatly. In the cold morning or night, it is a good choice to drink a bowl of hot porridge to warm your heart and stomach. In addition, you can also drink some milk containing probiotics, which can inhibit Helicobacter pylori and accelerate the repair of gastric mucosa, thus enhancing stomach immunity.

2, pay attention to keep warm

Pay attention to keep warm after autumn. The stomach likes warmth and hates cold. Warming and dispersing will cause coagulation, and coagulation will hurt the stomach. Especially for the "old patients" with chronic gastritis, we should add clothes in time to avoid catching cold in the abdomen at night.

3. There are three kinds of diets.

Develop regular, quantitative and qualitative eating habits. The stomach, like people, has a fixed biological clock. Let the stomach work and rest regularly. Timing: Be punctual for three meals a day. Quantification: you can eat a little less per meal, and seven points full is the best food intake. Qualitative: it means that every meal should maintain a certain quality, pay attention to the collocation of meat and vegetables and have a balanced diet.

Step 4 eat a warm diet

In autumn, because the weather is very cold, I finally cooked a table of dishes, but when I started eating, most of them were cold in the middle. The weather in autumn and winter is already very cold. If you eat some cold food to stimulate the stomach, the stomach will naturally get angry.