What should I do if the weather is cold?

If it is cold, go out less and sleep more. The winter climate is cold, and people easily feel exogenous pathogens and wind chill, causing upper respiratory tract infections such as colds and rhinitis. Here are five ways to prevent colds and diseases: 1. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal. Second, always drink red dates and ginger soup. Taking 10 slices of jujube and 5 slices of ginger once a night can enhance the cold resistance of human body and reduce diseases such as colds. Third, insisting on washing your face with cold water can enhance your cold resistance and disease resistance and prevent colds and colds. Fourth, often put citrus or peppermint oil on the bedside, and the strong smell can destroy the virus. Putting oranges on the bed can prevent upper respiratory diseases; Eating a few petals of oranges before going to bed can relieve phlegm and cough. Put a small bottle of peppermint oil on the pillow and cover it with a leaking cork to let the peppermint oil gas dissipate slowly. It also has the effect of treating headache and nasal congestion. 5. Sleeping at night, mulberry pillow, winter mulberry leaf and autumn chrysanthemum can improve eyesight and clear brain and cure colds. Using it as a pillow core can refresh the mind, make people fall asleep comfortably and prevent colds. In addition, when the weather is cold, we should first keep warm and the thickness of clothes should be moderate. We must ensure that the body can exchange energy and matter with the outside world. Don't always shut yourself in because of the cold weather, but often go to the outside world for appropriate activities. When the body is outside, the hypothalamus will be stimulated, thus releasing hormones to the pituitary gland and issuing instructions. When the pituitary gland receives instructions, it releases a hormone called thyroid stimulating hormone. After receiving instructions, the thyroid gland will release a lot of thyroid hormones, which can promote the metabolism of the body and accelerate the release of energy. As long as we often go outdoors to exercise, we can keep the thyroid hormone at a certain level, and our bodies will not feel cold. When the weather is cold, you can also eat some high-protein foods to provide the body with energy for normal metabolism.