How to eat spicy food in summer without hurting your health?

1, eat spicy food according to your own physique.

People with different constitutions will have different effects if they eat spicy food. Some are good for health, others are harmful to health, especially in hot season. So be careful when eating spicy food in summer. For example, people in poor health, people with colds and anemia can eat more spicy food, which is good for their health. And people with irritability, constipation, esophagitis and other inflammations can't eat spicy products, otherwise it will aggravate the condition.

2. Eat less spicy food

Eating too much Chili food is easy to get angry. Like spicy taste, all kinds of peppers together are more likely to get angry. And the hot weather in summer will aggravate the symptoms of getting angry, so try not to choose spicy food when eating spicy food. If you really can't help it, use hot and sour instead of spicy. Sour is vinegar, vinegar can play a certain role in reducing fire, and neutralizing the two can reduce the harm to the body.

3. Don't just eat spicy food.

If you have to eat spicy food in summer, you'd better prepare some drinks such as water, milk and sour plum soup, and you can also drink some tea to reduce the fire, so as not to get too angry. Moreover, these drinks can also relieve the spicy feeling of the tongue and remove the residual smell of pepper. In addition, it is best to match staple foods such as rice and noodles, and eat some coarse grains appropriately to avoid constipation.