Cold body is harmful, these six methods are indispensable

A cold body is harmful, and these six methods are indispensable

1. The reason for a cold body - not keeping warm.

Exposed areas are very afraid of catching cold. The lower abdomen is a place with strong vitality. If these areas are exposed without paying attention to keeping warm, the body will be susceptible to cold, which will form in the long run. I have a cold constitution.

2. The reason for cold body - laziness.

Only by exercising regularly can qi and blood be prevented from being blocked. But nowadays people lie in bed without moving as soon as they get off work. In this case, their qi and blood will become less, their physical strength will become weaker, their visceral functions will decrease, and coldness will arise from within.

3. The cause of body cold - diet.

Drinking a glass of ice water is really refreshing in the summer, but if you drink it as soon as you get up in the morning, or eat fruit right after you take it out of the refrigerator, it will lead to internal cold.

4. The cause of body cold - deficiency.

People nowadays are under a lot of pressure and live a fast pace. If you don’t pay attention to maintenance, the energy in the body will be consumed a lot. Coupled with the weakness of the internal organs, the internal organs will run too slowly and will breed. Internal cold causes body cold.

5. Reasons for body cold - staying up late.

Go to bed before eleven o'clock in the evening, because twelve o'clock in the evening is the time when Yin energy is strong, and Yang energy has just been born, which is the time when Yin and Yang hand over. If you don't sleep, Yang energy will pass. If it is less, then over time there will be more yin energy and less yang energy, which will lead to body cold.

6. Causes of body cold - external cold.

External cold is caused by the cold environment. For example, if the weather becomes cold, if you don't pay attention to keeping warm, you will be easily eroded by the wind and cold, causing body cold.

1. Conditioning of body cold - spleen and stomach.

Most people with cold bodies have weak spleen and stomach, so the quality of the spleen and stomach is very important. Common foods such as raw vegetables, angelica root, red dates and mutton, or probiotics are all beneficial.

2. Body cold conditioning-exercise.

Most people with cold body basically do not like to exercise and sit all the time, which is harmful to health. Therefore, everyone should exercise every day, which can promote blood circulation and promote Metabolize water and expel cold air from the body.

3. Conditioning for body cold - taking a bath.

People with cold bodies will be more afraid of the cold in winter, so taking a hot bath is very good. You can take a bath with Chinese medicine according to your physical condition, which will have a better effect of dispelling the cold. If you don’t have a bathtub at home, you can soak your feet. Long-term foot bathing can also improve body cold.

4. Body cold conditioning - moxibustion.

This is a traditional Chinese medicine method that can dispel cold, remove dampness, promote qi and blood circulation, and help improve body cold. People with cold body have poor qi and blood circulation and can be treated with moxibustion.

5. Body cold conditioning-ginger tea.

People with cold body can often drink ginger and brown sugar tea. Ginger can clear away cold and dampness and warm the spleen and stomach. Eating it together with brown sugar will warm the body.

6. Body cold conditioning - keeping warm during menstruation.

Women with physical symptoms should pay attention to keeping their bodies warm during menstruation, especially their abdomen. They should not wash their hair with cold water, do not get exposed to the rain, and do not frequently use air conditioners in summer.