What is better to eat when the weather is humid?

Dampness-removing foods can promote the discharge of water and dampness and are suitable for treating dampness syndrome. 1. Pumpkin nourishes the spleen and promotes diuresis, detoxifies and kills insects. It is suitable for patients with spleen deficiency to eat less and bloating the abdomen, and for spleen deficiency to drink water to stop the stomach. 2. Carp can dilute water, reduce swelling, lower Qi, and open breasts. It is suitable for spleen deficiency when water stops in the stomach and cold-dampness causes diarrhea. People with exogenous diseases should not eat. 3. Poria cocos can diuretic and dampness, strengthen the spleen and qi, stop diarrhea, calm the mind and calm the mind. It is suitable for spleen deficiency when water stops in the stomach and cold-damp diarrhea. It should not be eaten with rice vinegar. 4. Shepherd's purse clears away heat and diuresis, cools blood and stops bleeding, soothes the liver and lowers blood pressure. It is suitable for stomachache due to damp-heat, diarrhea caused by damp-heat, vomiting blood and bloody stool due to blood-heat. 5. Daylily (day lily) clears away heat and dampness, detoxifies and relieves lactation. It is suitable for stomachache caused by damp-heat and diarrhea due to damp-heat. Contraindicated in patients with deficiency and cold syndrome. 6. Lettuce clears away heat, is a diuretic, and relieves lactation. Avoid eating with daylily. 7. Winter melon dilutes water, eliminates phlegm, eliminates heat and detoxifies. Suitable for damp-heat diarrhea. People with cold and diarrhea should not eat it. 8. Crucian carp nourishes the spleen and promotes diuresis. It is suitable for people with spleen deficiency to stop the water in the stomach, and for those with spleen deficiency to have diarrhea. It should not be fried or eaten with shepherd's purse. 9. Broad beans can clear away heat and dampness, strengthen the spleen and astringe essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat. 10. Adzuki bean can diuretic, dehumidify, clear breasts, detoxify and expel pus. Suitable for damp-heat diarrhea. 11. Oatmeal nourishes qi and strengthens strength, removes dampness and stops diarrhea. It is suitable for diarrhea due to spleen deficiency and diarrhea due to excessive dampness. It is not easy to digest and should not be eaten in large quantities; it is not suitable for patients with deficiency and cold. 12. Coix seed (coix seed) strengthens the spleen and removes dampness, clears away heat and expels pus. It is suitable for people with spleen deficiency to stop the water in the stomach, spleen deficiency and diarrhea, and cold-dampness diarrhea. 13. Corn nourishes the body, strengthens the stomach, removes dampness and promotes diuresis. Suitable for spleen deficiency and diarrhea, damp-heat diarrhea.