Tips for Summer Life 100 Multiple Choice Questions

1. life tips multiple-choice questions 10

First, single choice

1. Eating ice cream does not quench your thirst mainly because it: a. contains protein; b. contains fat; c. contains sugar.

2. Which of the following is the hematopoietic organ of human body? A. Heart B. Bone marrow C. Kidney

3. Which of the following ball games has no offside rule? A football b basketball c ice hockey

4. How many children does China Railway Department require to buy a full ticket? a . 1.20 b . 1.30 c . 1.40

5. the word "knocking on the door" comes from: a. examination B. apprentice C. being an official.

6. The following statement about pruning flowers and trees is incorrect ()

Cut off the tops of some new branches.

Cut off dead branches, weak leaves and some branches that are too dense.

Cut off the long part of the main root.

Remove adventitious buds from flowers and trees

Second, multiple-choice questions (15 small questions, 2 points for each question ***30 points)

1, prevention of intestinal diseases should be done ()

Exercise once and eliminate the four evils.

B don't drink raw water, don't eat spoiled food, and wash raw fruits and vegetables.

Pay attention to the disinfection of bowls and chopsticks.

Try not to go to public toilets.

2. Diseases transmitted by rats are ()

A plague b epidemic hemorrhagic fever c malaria d leptospirosis

3, mosquito-borne diseases are ()

A epidemic cerebrospinal meningitis b Japanese encephalitis c malaria d all three can be used.

4, flies spread diseases are ()

A dysentery b enteritis c cold d hepatitis

5, prevent colds ()

A exercise to enhance resistance B often open the window for ventilation.

C increase or decrease clothes with climate change D don't go to sick people, and go to public places less when a cold is prevalent.

6, prevent fracture ()

Pay attention to traffic rules to prevent traffic accidents. B pay attention to safety when going up and down stairs or working high above the ground.

Avoid climbing and taking things to prevent falls and fractures. Patients with osteoporosis should avoid strenuous exercise.

7, heatstroke first aid ()

A In case of mild heatstroke, you should leave the high temperature environment immediately and rest in a ventilated and cool place.

Drink sugar, salt water and refreshing drinks, or take Ren Dan orally.

Quickly cool it physically.

Patients with severe heatstroke should be sent to the hospital immediately for first aid.

8, mental health refers to ()

Stay optimistic and adapt to the social environment. Adjust your body and mind with a healthy lifestyle.

Create good interpersonal relationship D family harmony

9, the role of green plants to protect the environment are ()

A greening beautifies the environment, and B produces oxygen.

C Some plants can absorb pollutants in the environment D and absorb noise to adjust the climate.

10, prevention of myopia to do "three don't watch" ()

A walks, rides a bike, doesn't read, B lies, doesn't read.

C. if the light is too dim or too strong, don't read. If you eat, don't read.

1 1, prevention of infectious diseases should focus on ()

A manages the source of infection, B cuts off the route of transmission, C protects the susceptible population, and D is all right.

12, prevention and first aid of gas poisoning ()

When making a fire at home, you should close the doors and windows. You should always open the window to get some air.

Patients with severe gas poisoning should be sent to hospital immediately for treatment. D when breathing and heartbeat stop, do artificial respiration and chest * * *.

13, prevention of ascariasis should be ()

Wash your hands before and after meals. Don't drink raw water. Raw washed fruits and vegetables. I will be jealous.

14, to prevent electric shock to do ()

A popularize safety knowledge, and B repair household appliances in time when they fail.

C rescuing people who get an electric shock cripples their hands.

D don't shelter from the rain under big trees and empty tall buildings in thunderstorm weather; Don't stand near windows, lights or electrical appliances during a thunderstorm.

15, prevention of rabies after being bitten by a dog should be ()

A goes to the nearest hospital for treatment in time, and B takes rabies vaccine in time.

C inject atropine d for hospitalization observation or inject glucose solution.

1, (BC) 2, (BC) 3, (BC) 4, (BC) 5, (BC)

6. (BC) 7, (BC) 8, (BC) 9, (BC) 10, (BC)

1 1、 12、 13、 14、 15

2. Tips for Summer Life

Tips for summer life

1) water. Generally, it is "boiled water". If the family conditions are good, I have no objection to mineral water, distilled water and the like. Carbonated drinks such as cola will feel sticky in hot summer days, and if left in the mouth, it will make people more thirsty. I don't recommend them, but I don't mind that some people are really happy. In short, you must replenish water, otherwise it is easy to get heatstroke.

Moisturizing spray. If your mouth quenches your thirst, you should also keep your face. It goes without saying that facial moisturizing is very important for children. Boys sweat more and have more salt. You can spray it on your face first, and then wipe it with a towel. It's refreshing and not sticky ~ ~ ~ But a poor man like me can't afford a moisturizing spray. You can also go to Watsons to buy an empty can (the nozzle is thinner), and then go home to decorate pure water, mineral water and the like, which can be reused.

Supplement: Brothers and sisters sitting in front of the computer, it is best to spray once an hour.

4) nose soothing, wind oil essence and the like. Needless to say, everyone knows what it does. It is a necessary tool to refresh your mind when you are crowded with buses.

5) Hat or umbrella. Friends who don't want to become squid fish must bring (unfortunately ...) If gay men are afraid of coming back with umbrellas to gossip, they can choose to wear hats (they don't have to wear suits, they can only admit that they are unlucky). Of course, there are many kinds of hats to choose from when wearing casual clothes.

Of course, MM who is afraid of the sun can also apply sunscreen and sunscreen oil before going out, and it will take effect half an hour in advance. All the above are my personal "small" opinions, welcome to add and suggest.

The climate in summer is hot, germs multiply and grow rapidly, and there are many factors that affect health. So, in order to spend the summer safely, the following ten "best" in summer life can help you.

1, the best condiment-vinegar: it is cool and hot in summer, sweating more, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.

2, the best vegetable-bitter vegetables: high temperature and high humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite, body weight loss. At this time, it is of great benefit to eat hard food. Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is wet, which not only hurts kidney qi but also sleepy spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that Sophora alopecuroides is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer-heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.

3. Ask for life common sense multiple-choice questions and answers

1. Which of the following foods should you avoid when you have a cold (a) A. Marine fish B. Soymilk C. Vegetables D. Ginger 2. How many eggs should the elderly eat a day? (B) A.2 B,1~ 2 c1d.2 ~ 3 3. What are the nutritional components of lemon juice? Vitamin B 1, vitamin C C, vitamin d and vitamin B64. The wine contains alcohol. Excessive or frequent drinking can cause alcoholism and damage the body. So, which organs of the human body are most damaged by drinking? (c) A. Eyes B. Skin C. Heart D. Lung 5. The trace elements that enhance memory in apples are (b) A, iron b, zinc c, calcium d and iodine 6. Eating too much popcorn can lead to (b) A. Tin poisoning B. Lead poisoning C. Chromium poisoning D. Iodine poisoning 7. What kind of food additives must be in instant noodles (b) A. Preservatives B. Synthetic antioxidants C. Food coloring D. Bleach 8. The following statements are correct: (c) A. There is no life without water B. The purer the drinking water, the better C. Develop good eating habits and eat more alkaline foods such as vegetables and fruits D. Add more seasonings and nutrients, the better 9. What diseases can a low-salt diet help prevent? (C) A, hepatitis B, diabetes C, hypertension D, anemia 10, and iodine deficiency will lead to _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _.

(D) A, hyperthyroidism B, weakness C, psychosis D, growth, development and intelligence affected 1 1. In summer, if you work under the scorching sun or sweat too much, you should drink more _ _ _ _ _ _ to prevent heatstroke. (C) A, sugar water B, sweet and sour water C, salt water D, boiled water 12. When can iodized salt best reduce the loss of iodine? (D) A, before cooking, use iodized salt to fry the pot C, after cooking, add water B, before cooking, add water D, when the dish is about to be cooked 13. Some people are bloated because of malnutrition. The remedial measures of dietotherapy are (b) A. Eat more vegetables B. Drink more bean juice C. Eat more steamed bread D. Drink more water 14. The following are not nutrients: (b) A. Glucose formed by glycogen decomposition C. Iodine D. Carotene 15 in drinking water. The following are the nutrients in drinking water. Absorption in drinking water 16. The following statements about nutrients are correct: (d) A. Excessive intake of nutrients will definitely make people fat. B.if you eat too much nutrients, you will definitely get rid of them. C. Excessive intake of nutrients will strengthen oxidative decomposition and release more energy. D in a primary school, essential amino acids can be used to synthesize nonessential amino acids 17.

According to the teacher, the student has difficulty in writing and poor learning ability. The reasons are (a) A. Severe malnutrition in infants B. Severe calcium deficiency C. Childhood malnutrition D. Zinc deficiency 18. Osteomalacia, night blindness, beriberi and scurvy in adults are all malnutrition. The missing nutrients are (b) 1 vitamin A 2, vitamin C 3, zinc salt, 4 vitamin B 1.5 iodized salt, 6 vitamin K 7, calcium salt and 8 iron salt A.7.5.3.2b.7.14.2c.8.14.2d.6. 。 In a person's life, the most critical period of brain development is (a) fetus and infancy; Infancy and childhood; Childhood and adolescence; Puberty and infancy; (20) The description of vitamins is incorrect: (b) A. It is an essential substance to maintain metabolism; (b) It is the basic substance for building body tissues and regulating physiological functions; (c) It is an indispensable substance for some special physiological functions; (d) Most vitamins can't. 2 1 is synthesized in human body. The word "wisdom element" in nature refers to (b) A. Iron B. Iodine C. Calcium D. Zinc 2 1, and the shelf life of food refers to (c) A. Production date B. Last edible period C. Best edible period D. Factory date 22. The following statement is incorrect: (c) A. Eating more eggs for a long time will lead to dead crabs being edible as long as they are cooked. D. When arthritis patients should not eat seafood, they should drink beer. 23. The order of requirements for products in the standards of green food, organic food and pollution-free agricultural products is: (b) A. Green food, organic food and pollution-free food B. Organic food, green food, pollution-free food C. Green food, pollution-free food, organic food D. Pollution-free food, organic food and green food 24. (c) A. Moldy tea B. Germinated. Soymilk, also known as "plant milk", is rated as one of the six most nutritious drinks in the world by the International Nutrition Association.

However, there are also precautions for drinking soy milk. The following correct ways to eat are: (c) A. Drink cooked soybean milk B. Pour eggs into soybean milk C. Drink soybean milk with other foods D. Store soybean milk in a thermos for a long time. 26. Nitrite is a highly toxic chemical, also known as industrial salt. For example, sauerkraut contains a certain amount of nitrite, so it is best to eat some () when eating sauerkraut, which can reduce the harm of nitrite. (c) A. Green food B. Fresh vegetables C. Fruits rich in vitamin C D. Various miscellaneous grains 27. What should I do when I see wild mushrooms on an outing? (d) A. Pick it and take it home to eat. B. if it is judged by experience to be non-toxic, you can take it home to eat. C. I consulted others and thought it was safe to eat. D. Wild mushrooms are not safe, so don't pick them or eat them. 28. When there are symptoms of food poisoning or eating chemicals by mistake, the first emergency measures are (a) inducing vomiting. B. take antidiarrheal drugs. Give artificial respiration. D. report to the health and epidemic prevention department. 29. Bronze ware.

It is easy to be poisoned by holding food or cooking in bronze vessels with verdigris. (d) A. Soy sauce B. Pepper noodles C. monosodium glutamate D. vinegar 30. Which of the following is safe if the wire plug is disconnected from the socket? (c) A. Use tools to pry it out. B. Pull the lead hard to make the plug leave the socket. Carefully pull the plug out of the socket by hand.

4. Common sense of life in summer

/c？ C4 % BC % BE % 3B % CF % FB % CA % EE % 3B % CE % F3 % C7 % F8 & amp； URL = % 2E/pg/2928/& amp； B = 0 & ampa = 3& User = Baidu

Marriage mistakes in daily life in summer;

Myth 1: The less you wear, the better. Research shows that only when the skin temperature is higher than the ambient temperature can bare skin increase skin radiation and dissipate heat. In hot summer, the highest temperature is generally close to or higher than 37℃, so the skin can't dissipate heat, but will absorb the heat from the external environment, so it will feel hotter in summer.

Myth 2: The darker sunglasses are, the more they can protect your eyes. This view is wrong. If the color of the lens is too dark, it will seriously affect the visibility, and the eyes will be easily damaged because of the difficulty in seeing, but it will not protect the eyes. Experts suggest that lenses should be able to transmit 30% visible light, with gray and green as the best, so as to resist ultraviolet radiation, and have the best visual clarity and the smallest color change of external objects.

Myth 3: Drinking beer in summer can relieve the heat. The summer climate is hot, people sweat more, consume more, and get tired easily. If you drink beer continuously, the feeling of "warmth" brought by alcohol will continue, and the phenomenon of thirst and sweating will be more intense. Not only can not achieve the purpose of relieving summer heat, but it will reduce people's thinking ability and work efficiency.

Myth 4: The sooner you practice in summer, the better. According to experts' research, air pollutants in summer are least likely to spread before 6 am, which is often the peak of pollution. People generally like to do morning exercises in lawns, Woods, flowers and other places with green plants. Before sunrise, because there was no photosynthesis, there was not much fresh oxygen near the green plants, but a lot of carbon dioxide was accumulated. This is obviously not good for human health. Morning exercise in summer should not be earlier than 6 o'clock.

Myth 5: The air conditioner keeps constant temperature. Medical meteorologists have found through experiments that constantly adjusting the room temperature can make people's life temperature regulation mechanism constantly in a "tense state", so as to gradually adapt to the great changes in temperature and improve their self-protection ability, so as not to often catch a cold or suffer from other diseases. In this sense, air conditioning is also a kind of health care product, and the temperature of the whole room should be constantly changed, but the range of change should be controlled between 3℃ and 5℃.

Myth 6: A cold shower is the most comfortable. A cold bath that cools rapidly in summer often makes people "happy for a while and uncomfortable for a few days". Because people absorb a lot of heat when they go out for activities in summer, the pores of human skin are in an "open" state, and bathing "will make the pores of the whole body close quickly, so that the heat can not be distributed and stay in the body, thus causing various diseases.

5. Questions and answers about common sense of life

Life tips 1, nosebleeds, please pat your forehead gently with cold water for immediate effect.

You can only eat four eggs a week. Eating too much is bad for your health.

3, chicken * * * contains carcinogens, it is best not to eat. Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.

5, when women come to menstruation, don't drink green tea, anyway, don't drink tea, eat more things that can replenish blood. 6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals. 8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed, you will get fat. 10, drink less milk tea

Because it is high in calories and oil, it has no nutritional value. Long-term drinking is prone to diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption. 12, away from the charging stand.

The human body should be away from more than 30 cm, and should not be placed beside the bed. 13, drink eight glasses of water every day.

14, drink more water, and bladder cancer will not come. 15, drink more water during the day and drink less water at night.

16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache. 17, eat less greasy food, because digestion takes 5-7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.

18, eat less big meals after five o'clock in the afternoon, because the body doesn't need so much energy after five o'clock. 19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, be sure to sleep eight hours a day, and you will not get old if you have a nap habit. 2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23, taking capsules should be swallowed in cold water (you can eat first), take the medicine 30 minutes before going to bed, and avoid lying down immediately after taking the medicine.

24, sour plum has anti-aging effect. 25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy, greasy food, etc.

26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose). 27, a glass of lemon juice and orange juice every day, not only can whiten but also fade dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung. 29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quitting smoking as soon as possible is the healthiest way.

30. Women should not drink tea in five periods: menstrual period, pregnancy, pre-labor, post-labor and menopause. Smoking is related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis and liver cancer. 33, eat areca can lead to oral fibrosis, easy to get oral cancer.

34, food is too fine, lack of fiber, contains a lot of fat, especially cholesterol can cause intestinal cancer. 35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke and refuse to smoke secondhand smoke.

38. Drink moderately, don't spell wine, and don't get drunk. 39. Reduce the intake of salted, smoked and grilled foods.

40. Eat fresh vegetables and fruits every day. 4 1. Eat grains and beans rich in fiber every day.

42. Eat a balanced diet every day, but don't overdo it. 43. Maintain an ideal weight, but not fat.

44. Keep a regular life and exercise. 45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night. Learn five ways to clean carpet stains. 1.

Brush with a brush dipped in concentrated salt solution for several times; Cotton yarn can also be used to remove high-purity gasoline. 2. Fruit juice traces.

You can soak the stain with 80% ammonia solution, and then brush it off with a brush dipped in ammonia solution. 3. Ink.

You can sprinkle some fine salt powder in the dirty place and then brush it off with wet soapy water; Old ink stains should be soaked in fresh milk, and then washed repeatedly with a brush dipped in fresh milk. 4. Fruit wine and beer.

Wipe with cotton yarn or soft cloth dipped in warm washing powder solution, and then clean with warm water and a small amount of edible vinegar solution. 5. Oil stains on animals and plants.

Soak cotton yarn in high-purity gasoline and wipe it repeatedly; You can also use detergent to brush. Three ways to clean the range hood quickly The range hood is a good helper in the modern family kitchen, but how to clean the range hood often makes the family nervous. Here are three simple cleaning methods: 1. Pressure cooker steam washing method.

Boil the cold water in the pressure cooker. When the steam is continuously discharged, take the low-pressure valve, turn on the range hood, and aim the steam water column at the rotating blades. As high-temperature steam continuously rushes into the fan blades and other parts, oily sewage will flow into the waste oil cup along the way until there is no oil in the oil cup. 2. Soaking with detergent and vinegar.

Remove the oil smoke extraction impeller, soak it in warm pot water mixed with 3-5 drops of detergent and 50 ml of vinegar for 10-20 minutes, and then scrub it with a clean rag. The shell and other parts are also cleaned with this solution.

This method has no damage to human skin and no corrosion to equipment, and the surface still maintains its original luster after cleaning. 3. Soap surface coating method.

Make soap into paste, and then smear it on the surface of impeller and other devices. After the range hood is used for a period of time, remove the impeller and other devices and wipe it with a rag, and the oil will fall off.

6. Tips for Summer Life

[Recommended] Tips for Summer Life

Summer comes with toilet water skillfully, and it's time for toilet water to show its talents. Because the composition contains some traditional Chinese medicines with the functions of clearing away heat and toxic materials, reducing swelling and relieving pain, toilet water can not only remove miliaria and relieve itching, refresh the mind, prevent mosquito bites, but also has certain sterilization and disinfection effects. A bottle of toilet water at home can make life more comfortable and warm.

● When washing your hair or taking a bath, add 5-6 drops of dew such as E68A84E8A2Ade799Be5Baa63133264643234 to the water, which can play a good role in cooling down, removing bacteria, removing prickly heat and relieving itching.

● Clean your hands When you take the bus or subway, go shopping or go out for an outing, your hands will inevitably touch the railings and handrails of the bus. Dropping flower dew into your hands and rubbing your hands can play a very good cleaning role.

● Wipe the mat in summer. Wipe the mat with water dripping with toilet water to keep it fresh and clean. Of course, it is best to wipe along the grain of the mat, so that toilet water can penetrate into the grain gap of the mat. In this way, the cool and comfortable feeling will last longer.

● Soak the mask and towel in a washbasin filled with half a basin of clean water, drop 4~5 drops of toilet water, put the washed towel and mask in it and soak for about 15 minutes; Or boil the mask with water for disinfection, rinse it, expose it to the sun, and drop 1~2 drops of toilet water before use, which can play a certain bactericidal role.

● Wipe the mobile phone and mobile phone. Using a paper towel dipped in toilet water to wipe the body, receiver, buttons or mobile phone can keep the mobile phone and mobile phone clean.

● Spray the room. Mix clean water and toilet water at the ratio of 40: 1, put them in a watering can and spray them evenly on the floor of the room (especially the dead corner of the room), then close the doors and windows 10 minutes, and then open the window for ventilation. Once in the morning and once in the evening (spray more times if possible) can make the indoor air clean and fresh.

Common sense of summer life

7. Tips for Summer Life

1, eat more cold vegetables: like tomatoes, eggplant, lettuce, asparagus, etc.

2. Wear light-colored clothes: clothes made of cotton and polyester are the most breathable.

3. Heat dissipation in time: shower the head and neck with cold water to evaporate water and help dissipate heat.

4. Don't go shirtless: Breathable cotton-padded clothes can relieve the summer heat more effectively than going shirtless.

Get enough sleep: arrange your work and rest time reasonably, and don't do too much activity in the hot noon sun.

6. You can eat six kinds of sunscreen foods in summer: eat high-dimensional C fruits every day, eat yellow and red fruits and vegetables in moderation, often eat soy products, grab nuts as snacks, and have a cup of hot cocoa and two cups of tea every day.

7. Although watermelon is a good summer product, it is also a cold food. Eating too much will hurt the spleen and stomach, leading to poor appetite, indigestion and decreased gastrointestinal resistance. Therefore, eating watermelon should also pay attention to science. Watermelon contains a lot of water. Eating watermelon before or immediately after meals will affect the digestion and absorption of food.

8. If you drink a lot of water, water will penetrate into the cells, causing them to swell and cause water poisoning. Therefore, in hot summer, people had better put some salt or drink salty soda when drinking water. If you are not used to drinking salty drinks, stir-fry the vegetables and eat them salty. This can effectively prevent water poisoning.

8. Tips for Summer Life

1, the best condiment-vinegar

Summer is cool and hot, sweating a lot, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. Used for intestinal diseases such as typhoid fever and dysentery.

Road infectious diseases have a preventive effect. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.

2, the best vegetable-bitter vegetables

High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is wet, which not only hurts kidney qi but also sleepy spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that Sophora alopecuroides is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer-heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.

3. The best soup-tomato soup

Drinking tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Tomato soup (cooked and cooled) contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men to drink.

4, the best meat-duck meat

Don't think that you can still make up for it by eating only light food in summer. The key is to choose the right supplement. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that ducks are waterfowl, and their nature is cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, less food, dry stool, edema and other internal heat in summer. Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding.

5, the best drink-hot tea

In summer, drinks are essential. The first choice is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.

6, the best nutrient-vitamin E.

Vitamins can make you spend the summer safely, and the "best" crown belongs to vitamin E. German scientists emphasize that people will encounter three major dangers in summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, which can be arranged in summer. If necessary, you can also take pills of vitamin E, 15-60mg per day is enough.

7. The best exercise-swimming

The best exercise in summer is swimming. Swimming not only exercises the hands and feet, waist and abdomen, but also benefits the internal organs, such as the heart, brain, lungs and liver, especially the blood vessels, and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.

8, the best color-red

Many people think it is best to wear white clothes in summer, but in fact it is better to wear red clothes. The secret is that red visible light has the longest wavelength, which can absorb a lot of ultraviolet rays in the sun, protect the skin from harm, and prevent the skin from aging or even cancer, while other colors (including white) have a weak effect. As for fabrics, blended T-shirts are the best, and the best blending ratio is 33% cotton and 67% polyester.

9, the best cool "facilities"-fans

From the point of view of fitness, cooling "facilities" are the best fans. Although the fan is an antique, its fitness effect is incomparable to any other modern cooling equipment. Fan shaking is a kind of exercise, which can exercise limbs (if you consciously switch to left-handed fan shaking, you can also get the effect of activating the right brain, developing the potential of the right brain and preventing stroke). At the same time, fans got the most comfortable wind.