Will people be thin in summer?

1. In summer, when the temperature is hot, people prefer to eat light food and fruits. In addition, the human body needs to sweat to keep the body surface temperature (90% of the human body is water), and the weight will naturally be reduced, but attention should be paid to supplementing protein, such as eggs, fish and chicken.

2. The human body consumes less heat energy than when it is cold, so its appetite is not as strong as in other seasons. In addition, in order to balance the generation and consumption of heat energy, the body's heat dissipation process is also enhanced, sweating more. In this way, most people tend to be a little thinner in summer, their appetite is slightly reduced, and their weight is naturally reduced. But losing weight in hot weather is different from losing weight after exercise. The former is the performance of adapting to seasonal changes, while the latter is the result of exercise.