Is sandstorm weather suitable for outdoor running?

Sandstorm weather is not suitable for outdoor running.

1, sandstorm weather will affect air quality. There will be many dust particles in the air. You smell of mud when you breathe. Closing doors and windows will spread through cracks. If you run in the weather of Rainbow, your lungs will be polluted and your lung function will be damaged. Sandstorm weather, low oxygen content in the air, difficulty breathing and low mood. Let alone running, it takes a lot of courage and courage to go out.

It turns out that through exercise, we can improve the cardiopulmonary function. Deep breathing during running can stimulate vital capacity and enhance the supplementary function of vital capacity and oxygen. If dust particles are inhaled, the alveoli are occupied by particles, and oxygen exchange cannot be carried out. In addition, this damage is difficult to reverse. Once inhaled, it will induce respiratory diseases.

Precautions for outdoor running:

1. Pay attention to safety when running outdoors. When running on the road, you should obey the traffic rules; When training on the court, pay attention to the amount of training and don't exceed your limit. In addition, warm-up activities must be done before running to prevent muscle tendon strain; After running, doing some stretching activities and relaxing muscles will help speed up the recovery of the body.

2. Don't choose unfamiliar roads, whether it's morning running or fun running. It is advisable to use parks suitable for running or gymnasiums open to the public. Don't run around to find your way; You can also explore the road, and it is also appropriate to make an appointment.

3. When running outdoors, you may encounter some unexpected situations. Usually, we should learn more about first aid in dealing with sports injuries and CPR in dealing with emergencies.