It's very cold. What is the best cooking method?

Dangshen Beiqi mutton soup materials: Dangshen and Beiqi each 25g, mutton 750g, 8 red dates and 4 slices of ginger. Cooking: cleaning Radix Codonopsis, Radix Astragali and Fructus Jujubae, slightly soaking, and removing the core; Wash the mutton, cut it into pieces, put it in boiling water, add 2 pieces of Angelica sinensis and roll for a while (that is, "flying water"), and then wash it. Then put it in a pottery jar with ginger, add 2500 ml of water (about 10 bowl of water), and cook with strong fire for about 2 hours without slow fire. It is the "slight cold" in the 24 solar terms, which means that cold air is cold for a long time, but it is not extremely cold. For example, "Qunfangpu" said: "Cold air is cold if it is accumulated for a long time, and the small one is not extreme." Years of climate records show that slight cold is colder than severe cold, because it is around the "March 9th", as the saying goes: "Cold is in the March 9th." Guangdong is the coldest of the two solar terms, that is, slight cold to severe cold, rain to shock, the former is dry and cold, and the latter is wet and cold. At this time, mutton should be used to make soup, because mutton can warm the middle and lower the temperature, tonify kidney and strengthen yang. Today's stewed mutton with Dangshen Beiqi has the effects of nourishing yin and strengthening yang, promoting fluid production and producing sperm. Ingredients of Hu Aishan walnut mutton soup: 20g of Hu Aishan, 80g of walnut kernel, 600g of lean mutton and 3 slices of ginger. Cooking: Wash yam and walnut kernels and soak them slightly; Boil the mutton in a boiling water pot for 10 minutes, then take it out and wash it. Put it in a pottery jar with ginger, add 3000 ml of water (about 12 bowl of water), simmer for 3 hours, and add appropriate amount of salt and oil. This amount can be used by 3-4 people, and mutton can be picked up and mixed with soy sauce for dinner. Today is the 23rd solar term among the 24 solar terms-slight cold. "Twenty-four solar terms" said, "December Festival, the cold at the beginning of the month is still small, so the cloud says, half a month is big." It means that in the slight cold season, although the climate is cold, it has not reached the coldest degree. At this time, around the "March 9th", the area north of the Yangtze River has entered a severe cold period. Although Guangzhou and the Pearl River Delta in the south are not as cold as those in the north, cold air often attacks the south during this period. Every time the cold air goes south, it becomes cold again, and it is the same from today. It's so cold that it's suitable for Hu Aishan walnut mutton soup.

~ mutton and winter melon soup for tonifying deficiency and dispelling cold ~ Material: winter melon 300g, mutton slices 100g. Seasoning: vegetable oil, sesame oil, chopped green onion, Jiang Mo, salt and monosodium glutamate. Practice: Peel the wax gourd, wash it and cut it into thin slices; Marinate mutton slices with salt, monosodium glutamate, chopped green onion and Jiang Mo for 5 minutes; Heat oil in a pot, add wax gourd, stir fry, add appropriate amount of water, cover and boil, and add marinated mutton slices to cook. Description: Mutton is sweet in taste and warm in nature, and has the effects of tonifying deficiency and dispelling cold, warming qi and blood, tonifying kidney, tonifying aging, appetizing and strengthening. Winter melon is cold and sweet, which has a good diuretic and detumescence effect, and has a certain therapeutic effect on pregnant women who have edema and short red urine reaction about six or seven months pregnant. ~ Angelica, ginger and jujube mutton soup for promoting blood circulation, expelling wind and dispelling cold ~ Ingredients: 50g of Angelica head, 0/0 of jujube/kloc, 50g of ginger and 50g of mutton. Choose fresh black grass mutton (if there is no fresh mutton, it can be quickly frozen, but it must be thawed first), cut into pieces, boil in boiling water for about five minutes, pick it up and wash it with clear water; Wash the head of Angelica sinensis and slice it; Wash red dates and remove the core; Wash ginger, scrape off ginger skin and slice. Then put the above materials into boiling water, continue to cook for about three hours with medium fire, and season with a little salt, which can be used with meals. Efficacy Danggui Tou has the functions of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels; Jujube has the functions of enriching blood, nourishing heart and calming nerves; Ginger has the function of warming stomach and dispelling cold; Mutton can also tonify deficiency, warm middle warmer, tonify kidney and strengthen yang, so Danggui Jiangzao mutton soup has the dietotherapy function of enriching blood and activating blood, expelling wind and dispelling cold. Weak body, pale face and lips, listlessness, lukewarm hands and feet, dizziness, you can make this soup to supplement your body with meals in daily life. If frostbite occurs in winter, besides taking traditional Chinese medicine, soup can also be used as diet therapy. Ingredients: 20g of round meat, red dates 10, peanuts 120g, 500g of ribs and 3 slices of ginger. Cooking: all ingredients are washed, slightly soaked, and red dates are pitted; Chop the ribs into pieces, boil them in boiling water for a while, and then wash them (that is, "flying water"). First, put peanuts and 2500 ml (about 10 bowl) of water into the casserole. After the pot is boiled, put the rest in. After boiling, simmer for about 2 hours, and add appropriate amount of salt. The temperature has risen slightly today, but it is still cold in the morning and evening. Soup should be cooked with pork, peanuts and ribs. This soup can tonify the middle energizer, nourish blood and promote fluid production. Round meat is warm and sweet, which is highly respected by Chinese medicine. One is that "a long service can strengthen the mind and improve intelligence, and an intellectual is suitable but not old" ("Shennong Herbal Classic"); It is said that it can "replenish essence, quench thirst, help muscles, and moisturize skin with beauty" (litchi spectrum). Pig miscellaneous black beans and white radish soup: pig miscellaneous 500- 1000g, white radish 500- 1000g, black beans 500g and licorice 3-5 segments. Monosodium glutamate, salt, the right amount. Production: Cut peeled white radish into cubes for later use. Chop pig viscera, put it in a big casserole with washed black beans and licorice, add appropriate amount of water, and cook until it is half done, then drop radish strips and cook until it is done. Adjust the taste with monosodium glutamate and salt, and eat after removing pig miscellaneous bones. Efficacy: This soup is thick. Pig miscellaneous bones taste sweet and salty, and have a flat nature; Black beans are sweet and flat; White radish tastes sweet and cool; Licorice is sweet and flat. This product has the effects of invigorating middle warmer and lower qi, invigorating qi and moistening lung, relieving swelling, clearing away heat toxin in gastrointestinal tract, and dispelling cold in five internal organs. Drinking it can make people's skin moist, alert and bright, energetic and not easy to age. Lady Enforcers Fresh Grass Root Pork Lung Soup Ingredients: fresh grass root 80g, Lady Enforcers 50g, Nanxing 20g, Beixing 15g, pork lung 1, and 3 slices of ginger. Cooking: all ingredients are washed and soaked; The pig lungs are filled with clear water from the throat, squeezed out by hand, repeated many times, cleaned and cut into pieces. Put them in a casserole with ginger, add 3000ml of clean water (about 12 bowl of water), bring the pot to a boil with strong fire, then change it to slow fire for about 2.5 hours, and add a proper amount of salt and a little crude oil. This amount can be used by 3-4 people, and pork lungs and Lady Enforcers can be picked up and mixed with soy sauce for dinner. Stewed pork lungs in Lady Enforcers is a soup that people in Guangzhou and the Pearl River Delta often drink in autumn. Its smell is pure, moist and delicious, and it can moisten the lungs and replenish qi, relieve cough and resolve phlegm. In addition, fresh cogongrass rhizome for clearing heat, Nanxing apricot and Beixing apricot for relieving cough have the effects of clearing heat, moistening lung, resolving phlegm and regulating qi, which is even more delicious for families in today's weather. Fresh cogongrass rhizome is fresh cogongrass rhizome, and it is also a kind of medicinal material familiar to Guangzhou people, such as cogongrass rhizome bamboo cane water, carrot cogongrass rhizome soup and so on. Cold and sweet in nature, it enters the lung, bladder and stomach meridian, and has the functions of clearing heat and cooling blood, diuresis and detumescence. It is often used for edema due to yang deficiency, stagnation of warming channels and dysuria. Stewed ribs with shredded radish: 600g radish, 500g ribs, Poria, Lycium barbarum 15g, and 3 slices of ginger. Cooking: peeled radish, washed and cut into strips; Chinese herbal medicines are washed and slightly soaked; Wash the ribs, split them with the back of a knife, then put them together in a large saucepan, add 1000 ml (4 bowls) of cold boiled water and stew for about 3 hours. You can add some salt when drinking. This quantity can be used by 3 ~ 4 people. Throw away Poria cocos and Lycium barbarum, and shredded radish can be picked up and mixed with soy sauce to accompany the meal. The radish in autumn is crisp, juicy and moist. As Chinese medicine says, it can help digestion, promote fluid production to stimulate appetite, regulate lung and eliminate phlegm, dispel wind and remove heat, relieve asthma and cough, promote digestion, nourish blood and moisturize skin. Stewed pork, pork and medlar with pork powder and bone. The soup is moist, mellow and delicious, which can moisten the lungs, stimulate appetite, promote fluid production and quench thirst, and regulate qi and activate collaterals. It is a delicious soup for the family at present. Radish should be cut into filaments to fully absorb its essence. Poria cocos can strengthen the spleen and ooze dampness, and Lycium barbarum can nourish the liver and improve eyesight. Pork fan bone is a kind of bone that Guangdong people like to use to make soup. Because of its high calcium content and extremely low fat content, soup and stew are not greasy, which has high nutritional and health care value.

Pork bone soup with white radish Ingredients: 600g of white radish, 600g of pork bone and 3 slices of ginger. Cooking: peeled white radish, washed, cut into thick slices, washed pig bones and split with the back of a knife. Then put it in a clay pot with ginger, add 3000 ml of clean water (about 12 bowl of water), first boil it with strong fire, then simmer it with low fire for about 2.5 hours, and add a proper amount of salt and a little oil. Radish and pig bones can be picked up and mixed with soy sauce for dinner. It is best to take out the bone marrow from pig bones for dinner. There is a folk saying called "October radish and ginseng", and now is the best time to drink white radish soup. According to traditional medicine, white radish has the effects of promoting digestion, promoting fluid production and appetizing, moistening lung and resolving phlegm, expelling wind and removing heat, relieving asthma and cough, promoting digestion and keeping out cold, nourishing blood and rejuvenating skin, and is suitable for various diseases. When taking ginseng, American ginseng and Polygonum Multiflori Radix, white radish should be avoided, but when abdominal distension occurs after taking ginseng and American ginseng, white radish can be eaten to eliminate abdominal distension. There is a saying in China that "eat more radishes and get less cancer"; There is a saying abroad that "radish is not a fruit, but it is more delicious than fruit". Boiled pork bones with white radish have a clear smell and have the effects of invigorating stomach, moistening skin and increasing marrow. Pig bone has the functions of nourishing bone marrow, moistening dryness and regulating dryness.

Lotus root and crucian carp soup materials: lotus root 500g, crucian carp 1 piece (about 400g ~ 500g), and ginger 3 pieces. Cooking: wash lotus root, remove nodes and cut into sections; Slaughter and wash carp, and fry them on slow fire until they are slightly yellow on both sides. Then put it in a clay pot filled with ginger, add 2500 ml of clear water (about 10 bowl of water), cook with strong fire for about 2 hours, and add appropriate amount of salt. This amount can be used by 3-4 people, and lotus root and carp can be picked up and served. It is a "light snow" with 24 solar terms. Every year, when the sun reaches the longitude of 240 degrees, it starts around165438+1October 22nd. This is a sign of the beginning of cold. Generally, it has begun to snow in the Central Plains, but it is already obvious in late autumn in our southern region. Autumn wind rustling, autumn rain bursts. At this temperature, it is advisable to stew carp with lotus root soup, which has the effects of nourishing qi and blood, nourishing yin and tonifying kidney. Autumn is the harvest season of lotus root. Modern nutrition believes that lotus root is a kind of food with high iron content and contains a lot of vitamin C and fiber, so it is quite suitable for all people with weak constitution such as diabetes. Autumn is also the most fertile time for carp, so stewed carp with lotus root is one of the health soups in late autumn.

Stewed water fish with round meat in Hu Aishan: 25g round meat in Hu Aishan, water fish (turtle) 1, lean pork 100g, and 3 slices of ginger. Cooking: wash the medicinal materials and soak them slightly; Scalding water fish with hot water to urinate, cutting and cleaning, and removing intestinal organs; Wash the lean pork, don't use a knife. Water fish together with their shells are put into a saucepan, all ingredients are added, and 1250 ml of cold boiled water (about 5 bowls of water) is added. After boiling with strong fire, change it to slow fire for 3 hours and add appropriate amount of salt. This amount can be used by 3~4 people, and water fish and lean meat can be picked up and mixed with soy sauce for dinner. Stewed water fish with yam round meat, a traditional Chinese medicine, is not only a family soup in autumn, but also a well-known folk diet. Can be used for treating chronic cough, anorexia, anemia, palpitation, liver cirrhosis, chronic hepatitis, etc. Low-grade fever caused by pulmonary tuberculosis with blood in sputum. Water fish is slightly cold and salty, and enters the liver and spleen meridians. Contains animal glue, iodine, calcium, phosphorus, iron, protein, fat, sugar, nicotinic acid and vitamins. Its function is to nourish yin, subdue yang, dissipate stagnation and eliminate hard mass. "Bielu" said that "the main benefit is the qi of injury and the qi of deficiency"; "Daily Materia Medica" also says "tonify the strain, strengthen the yang, and greatly tonify the yin".