Why is it easy to get angry in summer? How to reduce internal heat effectively?

In summer, many people will be unable to eat, have dry mouth and weakened gastrointestinal function, and some people will have cold symptoms, which is a sign of internal heat. So why is it easy to get angry in summer, and how to quickly reduce it? Let’s discuss this topic with you today. First, the main reason why people are prone to getting angry in summer is that the climate in summer is relatively dry and the weather is hot. People like to stay in air-conditioned rooms and are more likely to get angry. The air humidity in summer is relatively low and the outside temperature is relatively high, which will make the body feel excited. Excited state, thus consuming most of the water in the body. When the water is lost quickly, if the body is not replenished with water in time, it will cause the body temperature to be high and difficult to eliminate, resulting in the situation of getting angry. If you stay in an air-conditioned room for a long time , it will be difficult for the body to sweat, the body temperature will be too high, and the heat cannot be discharged, causing internal heat. Second, if you have a problem with internal heat, you should improve your meals in time. You should avoid eating spicy food and choose some fresh seasonal vegetables and fruits. Many people like to eat spicy food in summer, such as Malatang and hot pot. Wait, these foods will aggravate the heat. Choose some seasonal vegetables. You can eat some fruits after meals to supplement vitamins and water. You can eat some foods such as pears, melons, and mung beans, which can clear away heat. For the effect of reducing fire, you should also pay attention to drinking more water at ordinary times to replenish the body with sufficient water to avoid problems such as heat stroke. Do not eat a lot of ice cream because it is too hot. This will cause the temperature of the brow lift to drop too quickly, causing gastrointestinal dysfunction. Confusion aggravates the symptoms of internal heat. Third, if you have the problem of getting angry, you should strengthen exercise, improve your physical fitness, and enhance your metabolism, thereby reducing the probability of getting angry. The weather in summer is very hot, so don’t stay in an air-conditioned room for a long time without sweating. , the body will not detoxify normally, so you should add exercise, do some exercise regularly, and sweat. You can go for a walk or jog in the relatively cool morning or evening, which can enhance physical fitness and speed up the body's detoxification. Metabolism, so the heat inside the body will not be so strong, relieving the symptoms of internal heat. Getting internal heat is quite common in summer. If you get internal heat, don’t worry too much. You can eat some fruits and vegetables and exercise more. I believe the symptoms of internal heat will be relieved soon.