Does sweating often cause detoxification or harm the body? Sweating in these parts may be bad for your health

We have now entered the end of spring and are about to enter summer. As the weather gets hotter, many people’s bodies are prone to sweating, especially obese people, who will sweat in summer. a lot of. It is normal to sweat when the weather is hot, and it can detoxify and nourish the skin when appropriate. However, sometimes excessive sweating may indicate some problems with the body. Which parts of the body may experience excessive sweating as a sign of poor health? Let’s take a look with me below!

1. Excessive sweating on the palms

Many people should know that sweaty palms are mostly caused by some physical problems. If a person's palms sweat too much, it may be because he is weak and needs to be recuperated. If excessive sweating on the palms is caused by abdominal pain, you can first take some medicine to relieve the abdominal pain, and then see if the sweating on the palms is relieved. If it is still very easy, it is best to seek medical examination in time.

2. Excessive sweating on the head

Sometimes people will sweat a lot on their heads after overeating. At this time, they need to digest food, or Eat some light food for digestion. When the head sweats, sometimes it may be caused by body heat. At this time, timely treatment is needed. Especially now that we are in a special period, we still need to avoid getting sick. Sometimes women experience excessive sweating on their head, which may also be due to Qi deficiency. At this time, the body needs to be regulated.

After many people sweat, their first reaction is to turn on the air conditioner. This method is incorrect because the temperature in the air-conditioned room is very different from that outside. At this time, you should avoid catching a cold. When your body is slightly relieved, you can blow the air conditioner for a while, but you still need to pay attention to the temperature difference to avoid catching a cold due to the air conditioner. And when you sweat a lot, you should use a warm towel to wipe the sweat, because this will cause the heat to dissipate quickly, making people feel very cool. Many people's reaction is to use a cold towel. In fact, this will irritate the skin and prevent the heat from dissipating easily, making the person hotter.

Many people rush to take a cold shower after sweating. In fact, this does not relieve the body's heat. On the contrary, it will affect the blood vessels and put a burden on the body. And don't drink cold water too quickly. It's better to drink some warm boiled water at this time, or drink slightly warm salt water, which can replenish the lost salt in the body. After a large amount of sweating occurs in the body, it is best not to drink cold water or take a cold shower. For the sake of health, it is still necessary to take appropriate control. Don't think that using cold water temporarily will make you feel cooler later, as it may have the opposite effect.

After sweating, you can supplement some vitamin C appropriately. You can usually eat more sour fruits, such as lemons, pineapples, grapes, kiwis, etc., to prevent excessive sweating and harm to the body. Eat more fresh vegetables, and drink a little milk or yogurt every day to supplement your body with protein, which can provide your body with some energy. If you sweat too much, your body will be dehydrated. You should drink more warm water to replenish your body with more water, so that your body will not be affected.