Is there any way to reduce the heat in summer?

Tips for heatstroke prevention in summer:

1, the temperature is high during the day, no matter when you are not at home, it is best to close the window and draw curtains to prevent heat from entering and preventing the formation of a greenhouse, which can effectively insulate the heat; The indoor temperature can be 3 ~ 5 degrees Celsius lower than the outdoor temperature.

2, use less air conditioning, it is best to use it with a cotton blanket.

The use time should not be too long, and it is not appropriate to sleep all night; Don't adjust the indoor temperature too low, so as not to be too different from the outdoor temperature; The room should be kept clean and hygienic, and smoking is prohibited indoors. The indoor and outdoor temperature difference of air conditioner should not be too large. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees.

3. Electric fan

Some people like to enjoy the cool air, and often blow directly at the electric fan, which will cause a series of symptoms such as sneezing, runny nose, fatigue, headache, dizziness, insomnia, shoulder pain, loss of appetite and so on. This is called "Fan Disease". The key to prevent "fan disease" lies in the scientific use of electric fans. First of all, the rotation speed should not be too fast and the service time should not be too long, and it is appropriate to reach 1 hour in 30 minutes; Secondly, it is not advisable to blow the human body directly or too close. After blowing for a period of time, change the position of the fan or human body to avoid local cold for too long.

You can put a cold towel on your forehead. But it can't be applied for a long time, which will cause headaches and other sequelae.

5. When the temperature is low in the morning and evening, prepare ventilation and cook mung bean soup. After cooking, put it in the refrigerator to cool, and the effect is better.

6, pulse point cooling

Let cold water flow through your wrist for about one minute to lower the blood temperature. At least one hour apart. Spraying water on the temples or cheeks has a similar effect.

7、

Sour plum soup, heatstroke prevention and refreshing.

Method:

Just wash dried ebony (5 slices), dried hawthorn (15g) and 4 (optional) rose hips first. Then add water (1800ml) for soaking, add a small amount of osmanthus fragrans and licorice (optional), then wrap the soaked ebony and hawthorn in gauze, fill the cauldron with water, put it into gauze bag, and after the fire boils, turn to low heat for 20 minutes. Then add a certain amount of rock sugar or brown sugar according to your own taste (the recommended dosage is 25g). When the water in the pot is half boiled, cool and take out the materials.

Put it in a kettle to cool.

You can put two ice cubes when drinking. If you have a bad stomach, don't ice it, and don't put ice cubes on it and eat it the same day!

8. Wear tropical clothes (cotton and linen shirts)

Try not to wear chemical fiber articles. Cotton and linen shirts, also known as Guarvia shirts, can absorb moisture from the skin. Don't put the shirt into the waistband when you wear it, which will promote air circulation and make you feel cool.

9. Use bamboo and rattan furniture at home. It can absorb part of indoor heat and play the role of auxiliary cooling.

10, put more green plants on balconies and windows.

At noon in summer, the balcony or outdoor garden will generate a lot of heat after exposure, which is the main source of indoor temperature rise. Put more green plants on the balcony against the wall.

Have a cool summer ~

Please adopt ~