Traditional food and health care methods of Dragon Boat Festival

The fifth day of the fifth lunar month is a traditional folk festival in China-Dragon Boat Festival, which is one of the ancient traditional festivals of the Chinese nation. The Dragon Boat Festival is also called Dragon Boat Festival and Duanyang. The following is the traditional diet regimen I compiled for you, hoping to help you.

What traditional food do you eat during the Dragon Boat Festival?

1 Zongzi

The custom of eating zongzi on Dragon Boat Festival has a long history and is popular for a while. Nowadays, almost every household eats zongzi on the Dragon Boat Festival, and the types and practices of zongzi are different, and the taste is different. South Zongzi is most famous in Suzhou, Ningbo and Jiaxing, and its fillings are mostly red bean paste, ham, bacon and jujube paste. The northern zongzi is represented by jujube zongzi, and the common fillings are jujube and preserved fruit.

2. Eel

Around the Dragon Boat Festival, eel meat is the most tender and nutritious time of the year, which not only tastes good, but also has the best nourishing effect. Therefore, there is a saying among the people that eels participate in the Dragon Boat Festival.

3. Tea eggs

Nanchang, Jiangxi has the custom of cooking tea eggs and salted eggs during the Dragon Boat Festival. The locals also dyed eggs, duck eggs and goose eggs red, put them in colorful net bags and hung them around their necks, hoping that the children would be safe and happy.

4. Garlic eggs

In rural areas such as Henan and Zhejiang, garlic and eggs are eaten during the Dragon Boat Festival. Eat garlic and eggs together to make breakfast. In some places, put some mugwort leaves when cooking garlic eggs. Eating garlic, eggs and fried buns for breakfast is said to avoid the "five poisons".

5, oil cake

Eating oil cakes on Dragon Boat Festival is a traditional custom in Lantian County, Shaanxi Province. Oil cake is made of scalded oil noodles, stuffed with white sugar, osmanthus, walnut kernel, rose and lard, and then fried in an oil pan. The fried cake is golden yellow, crisp outside and sweet inside, which makes people drool when they take a bite.

Step 6 make a cake

The most representative food for Korean people in Yanbian, Jilin Province to celebrate the Dragon Boat Festival is making cakes. Cake-making is a kind of rice cake made by putting mugwort and glutinous rice into a stone mortar or wooden trough and beating them with a long-handled mallet. It is a kind of food with national characteristics.

7. Fried pile

Pile blasting, also known as hemp ball, hemp ball, etc. Made of flour, glutinous rice flour or sweet potato flour and white sugar, and fried in an oil pan. They are very chewy and especially sweet.

Every household in Jinjiang, Fujian should eat fried piles during the Dragon Boat Festival. According to legend, the rainy season was around the Dragon Boat Festival in ancient southern Fujian. People said that God had broken a hole and wanted to mend the sky. After eating fried piles on the Dragon Boat Festival, the rain stopped. People say that the weather is good, and this eating custom has been passed down to this day.

8. Ai Mo Mo

Eating Folium Artemisiae Argyi during the Dragon Boat Festival can sterilize and repel insects, and has inhibitory effects on a variety of bacteria and skin fungi. So in many places, rice flour or flour is fermented and steamed with mugwort, which tastes sweet and soft.

9. Face fan

Eating vermicelli on Dragon Boat Festival is very popular in Gansu and Ningxia. The local people make the hair into a fan shape with multiple layers, each layer is sprinkled with pepper, the surface is kneaded into various shapes of patterns, and then dyed with color, which is extremely beautiful.

10, pancakes

In parts of southern Fujian and Wenzhou, there is also the custom of eating pancakes during the Dragon Boat Festival. Pancakes are made into paste with flour, spread on a large flat-bottomed iron pot, made into translucent cakes, which look like a full moon and are as thin as a beautiful moon, and then rolled with fried bean sprouts, shredded lean meat, mushrooms and other fillings, and made into cylindrical food, similar to spring rolls.

1 1, mung bean cake

Wuhan, Nanjing, Wuhu, Xi 'an and other places will definitely eat mung bean cakes during the Dragon Boat Festival. "Gao" and "Gao" are homophonic, meaning the apprentice, and eating zongzi together during the Dragon Boat Festival also means "high school", which is the good wish of the students who are going to refer to it.

Huang Wu 12

"Dragon Boat Festival must eat Huang Wu, loquat stone head has a new taste. Cucumber with plum seeds is good, and it has realgar shochu fragrance. " There is a custom of eating "Huang Wu" on the Dragon Boat Festival in Jiangsu and Zhejiang provinces. The traditional Dragon Boat Festival Huang Wu in the south of the Yangtze River refers to Monopterus albus, yellow croaker, cucumber, salted egg yolk and realgar (realgar is poisonous, so yellow wine is used instead).

Dragon boat festival health preservation method

1, Dragon Boat Festival health dumplings should not be eaten more. Zongzi is an important food in the Dragon Boat Festival, which is delicious and makes many people linger. However, don't eat or drink more zongzi and yellow wine in summer. The reason is that it is difficult to digest, which seriously affects our intestines and stomach and is extremely unfavorable to our health.

Here, I want to tell you that there are four kinds of people who had better not eat or eat less zongzi. They are cardiovascular patients, elderly children, gastrointestinal patients and diabetic patients.

2, drink more herbal tea, the weather is very hot during the Dragon Boat Festival, we visit relatives and friends, it is inevitable that heatstroke or heatstroke will occur. At this time, we should drink more herbal tea, such as green tea, mint tea and chrysanthemum tea. Eat less greasy food, especially for the elderly and children.

3. Exercise health is still the focus. Dragon Boat Festival is the most sunny time of the year, and the weather is rather dull. If the work pressure is high, the human body's physiological qi and blood are not running smoothly, and it is easy to be agitated and depressed, palpitations and chest tightness. Emotional changes will affect the function of zang-fu organs, and also lead to mental diseases, such as happiness and sadness, anger hurting the liver, sadness and spleen. Health preservation in summer should make the spleen, stomach, heart and lungs unobstructed. In addition to medicine and diet, we should also strengthen exercise to calm our mind.

4. Get up early in the evening and wear simple and cool clothes. How to raise yang around the Dragon Boat Festival? Huangdi Neijing tells us that "you lie down at night and get up early, and you never tire of it for a hundred days". "Go to bed late and get up early" is the same as spring, but compared with spring, the sunshine time is longer and the daytime time is longer, so go to bed late and get up early in the morning. Of course, it cannot be too late. 1 1 It's not good not to sleep after that. You'd better go to bed before half past ten. If you feel sleepy, you can take a nap at noon.

What are the taboos for eating zongzi on Dragon Boat Festival?

First, zongzi is not cooked enough to eat.

Looking at the fragrant zongzi under the nose, the smoke curled up and the leaves were fragrant. People can't help but want to "eat while it's hot". As we all know, zongzi can only be cooked by slow cooking. Uncooked zongzi not only tastes bad, but also is extremely difficult to digest, which puts a great load on people's stomachs.

Second, don't eat zongzi too fast and too much.

Every year, people, especially the elderly and children, suffer from indigestion or even suffocation because they eat zongzi too fast or too much. Because of poor digestion, it is very easy to suffer great physical and mental harm because of eating too fast or too much. Jiajiafu Food Company reminds you that when eating zongzi, it is best to drink tea, chew slowly and drink tea at the same time, which is helpful for swallowing and digestion. Moreover, eat less at a time, because zongzi.

Third, you can't eat jiaozi that has been stored for a long time.

Self-made zongzi has not been vacuum-treated, and its shelf life is extremely short. If the weather is hot, you'd better eat it in time. If it doesn't work, it should be stored in the refrigerator, but it is best to eat it within 4 days, and it must be cooked again when eating, otherwise it will be hard and have no taste of zongzi at all. Of course, if you plan to store it for a long time, you can choose vacuum-packed zongzi, and the shelf life is generally 180 days.

Four, the following three kinds of people should not eat zongzi.

1 Patients with cardiovascular diseases People with hypertension, hyperlipidemia and coronary heart disease eat too much, which can increase blood viscosity, affect blood circulation, increase the burden on the heart and the degree of ischemia, and induce angina pectoris and myocardial infarction.

2, patients with gastrointestinal diseases: steamed dumplings will release a gelatinous substance, which will increase the load of digestive enzymes after eating. The glutinous rice in zongzi is warm and stagnant, and contains many and long plant fibers. Eating too much will increase the burden on the stomach. If patients with stomach disease and duodenal ulcer are greedy for zongzi, it is likely to cause perforation and bleeding of ulcer and aggravate the condition.