How to recuperate endocrine disorders in summer?

The hot weather in summer makes people more irritable, and it is more likely to lead to endocrine disorders, which not only affects physical and mental health, but also affects their appearance. Acne and spots keep popping up, which makes people feel more agitated. What should I do? Let's take a look at how to regulate endocrine disorders.

First, eat properly.

1, drink water scientifically

People can't live without water every day, but we should be clear about water and drink as little as possible. If women often drink cola, coffee and tea, they will be more likely to suffer from PMS.

2. Eat more fresh fruits and vegetables.

Fresh fruits and vegetables are rich in nutrients, such as vitamin A, vitamin C, vitamin E and antioxidants, which not only have anti-aging effect, but also help to regulate endocrine disorders. Broccoli, lettuce and celery can strengthen kidney, liver and spleen. If the spleen is healthy, it can digest and absorb foods beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, green food materials are the motivation to supplement hormones.

3. Eat more foods rich in calcium and vitamin B.

Foods rich in calcium include milk, cheese, dried beans and yogurt, and foods rich in vitamin B include chicken, fish, eggs, cereals, beans and nuts. Eating these two foods regularly helps to maintain endocrine balance.

Second, remember to massage your body.

Whether lymph and blood circulation in the body are smooth or not will affect the discharge speed of wastes, toxins and other substances in the body. Correct massage techniques can keep blood circulation smooth, accelerate metabolism, and deal with body waste smoothly.

Massage from limbs to heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste.

Third, keep a good mental state.

1, decompression

If female friends are in a tense mood every day, it will also lead to endocrine disorders, which may also have a certain impact on ovulation, so female friends should learn to reduce stress and maintain a comfortable mood.

2. Keep a good sleep

Adequate sleep is also an important part of fighting endocrine disorders. Experts say that if women insist on sleeping eight hours a day, it will be of great help to the normal endocrine. Sleep can make women produce hormones, which is of great benefit to endocrine regulation.