What dietary problems should we pay attention to when the weather is dry in winter?

When winter comes, the outdoor weather becomes cold, the climate is windy and dry, and indoor people will become dry because of heating and air conditioning. Next, let the family. Experts introduce common problems that are easy to appear in winter dryness and some dietary suggestions!

Eat more high-calorie foods. Because the weather is cold in winter, eating some high-calorie food can keep warm on the one hand and replenish physical strength on the other.

Eat less cold food and drink less cold drinks. In winter, the weather is cold and the body is stiff. Eating too much cold food and cold drinks is easy to cause indigestion and diarrhea.

Drink more hot water. Drinking more hot water can promote blood circulation and accelerate metabolism. Because people want to eat and don't want to move in winter, what they eat is not easy to digest.

You'd better add a hot soup when cooking. Before eating, we drink soup to warm ourselves up. Soup can also lubricate the digestive system and make the food we eat easier to digest.

Take your time when you eat. In winter, the digestive system is not very good. If you eat too fast, it's bad for digestion. If you eat too slowly, it is easy to eat too much. If you eat fast and slow, it is not good for the gastrointestinal tract.

Do light exercise after meals. If you just eat too much, you will feel uncomfortable and easily feel uncomfortable. It is also a good choice to take a walk, gently shake your hands and feet, or gently massage your chest from top to bottom without affecting your body.

To solve the problem of dry skin, you can eat more foods containing unsaturated fatty acids, protein or vitamin C, and walnuts and other foods are rich in unsaturated fatty acids. Foods rich in omega-3 fatty acids, such as walnuts, help prevent the skin from drying from the inside out, and this fatty acid can keep the skin healthy. In addition, it is rich in protein, minerals and B vitamins, which is a good product for beauty and hairdressing.