After several days of high temperature, many people feel that they have no appetite. What methods can be used to adjust your appetite?

Hot weather not only affects people's mood, but also greatly affects people's appetite. Because of the high temperature, many people usually have a bad appetite in summer. If they often lose their appetite, if they are not treated in time, it will easily lead to malnutrition and have a certain impact on their health. So, what methods can you use to adjust your appetite in summer?

What methods can you adjust your appetite when changing seasons? ? First, if you have a bad appetite in summer, you might as well eat more sweet and sour foods. Sweet and sour food can play an appetizing role, which is helpful to the secretion of gastric acid and the recovery of gastrointestinal function. If you have a long-term loss of appetite, it is best to go to the gastroenterology department of the hospital for examination in time, and then carry out targeted treatment and conditioning after understanding the specific situation.

Second, you can eat more appetizing fruits in summer, such as pineapple, hawthorn and jujube, which are very suitable for summer consumption. This kind of fruit also contains acidic substances, which can achieve appetizing effect. When there is poor appetite in summer, you can also choose to eat less and eat more meals to regulate your stomach. Eating less and more meals will not increase the burden on the intestines, but will be more conducive to the digestion of food and reduce the occurrence of abdominal distension.

Third, the weather is hot in summer, so you can choose to drink more porridge and soup, which is good for digestion. Porridge and soup are more conducive to the body's absorption and digestion, and can also supplement the problem of sweating and water shortage in time. Eat more low-fat and high-quality protein food in summer, and eat less high-fat food to avoid anorexia caused by indigestion.

The decrease of appetite is mainly related to the decrease of temperature, digestive function and digestive juice secretion. At ordinary times, we should pay more attention to ventilation, keep the air circulating, and do more outdoor exercise to keep the internal organs in motion, exercise the breathing and diaphragm, massage the gastrointestinal tract and help digestion. In addition, we should pay attention to a light diet, eat more vegetables and fruits, eat less spicy and irritating undigested food, and pay more attention to replenish water in high temperature season to avoid water shortage.