What to eat in hot and humid weather?

The climate in the south is hot and humid, mostly warm, and the human body lacks the ability to hide Yang Qi. It is better to eat the following foods: red beans, according to the experience of doctors in past dynasties, are beneficial to the functions of detumescence, detoxification and pus discharge, clearing away heat and dampness, strengthening the spleen and stopping diarrhea, and skin eczema is mostly caused by spleen deficiency and dampness. With the help of red beans, patients with skin eczema can recover after eating, so it is suitable for everyone regardless of acute or chronic skin eczema. It is also suitable for grinding adzuki bean into very fine powder, spreading it on the affected area or mixing it with egg white and applying it on the affected area. Coix seed is cool, sweet and light, and has the functions of strengthening spleen, promoting diuresis and clearing heat. Skin eczema and damp heat are symptoms, which are suitable for eating. "New edition of Materia Medica" says: Anyone who has wet lower body, it is best to use it. Yin and yang don't hurt, but dampness goes away easily. ..... With one coix seed and two as kings, there is no one slower than the taste of invigorating spleen and eliminating dampness. Coix seed is sweet and light, which can strengthen the spleen, but it can strengthen the spleen, and it is most beneficial for both medicine and food. White lentils are flat and sweet, and can also be eaten as medicine, which can replenish the spleen and stomach and eliminate damp heat. People with eczema of the skin eat it, which has the functions of medication and dietotherapy, and has the function of medicine tonic. "Drug Meaning" contains: lentils are sweet but not sweet, fragrant but not gluten, warm and yellowish in nature, and it is best to strengthen the spleen. Patients with skin eczema often eat white lentils, and the spleen is healthy and moist, which is conducive to curing eczema. Mung beans are cool and sweet, and have the functions of clearing heat, relieving summer heat, diuresis and detoxification. Ancient doctors believed that it could treat erysipelas, rubella, pox, carbuncle, acne and other skin diseases, all of which made use of its effects of clearing heat, promoting diuresis and detoxifying. People with acute skin eczema eat it, which helps to dispel dampness and clear heat. Winter melon is cool and sweet, which is beneficial to diuresis and heat clearing. Materia Medica from the New says that it can induce diuresis and dispel wind, so it is beneficial to patients with acute and chronic eczema. Zanthoxylum bungeanum is cold and sweet, which can clear away heat and promote diuresis. Some medical books say that treating sore poison, skin eczema can also be said to be a disease of sore poison. Eating Ciba to clear away damp heat can cure eczema. "Compendium of Materia Medica in Southern Yunnan" contains: treating all kinds of sores, pus and blood: the roe deer is wrapped with buckwheat noodles and burned with fire, and the noodles are the end. This is similar to intractable eczema with infection. A simple and effective way to eat is to take decoction. Luffa is cool and sweet. People with eczema should eat it often, which can clear away heat and cool blood and detoxify. "Introduction to Medicine" once said: Treat all men and women's malignant sores, children's acne rash residue, breast carbuncle and furuncle. This disease is mostly caused by damp heat. Like skin eczema, eating loofah can achieve the purpose of clearing away damp heat and relieving dampness toxin. Watermelon is cold and sweet, and has the functions of clearing away heat and relieving summer heat and diuresis. People with eczema should eat it to keep the evil of damp heat away from urine. You can also use watermelon peel instead of tea to decoct water, and you can also get the effect of clearing away dampness and heat. Yam is flat and sweet, and its function lies in strengthening the spleen and stomach and strengthening the spleen. Traditional Chinese medicine believes that the spleen is the foundation of the day after tomorrow, which mainly transports water and dampness. Patients with skin eczema are due to spleen deficiency and endogenous damp-heat. Often eat yam to strengthen the spleen and stomach, and the water is getting wet. It is suitable for eating all year round, whether it is fried, boiled or fried. Poria cocos is flat and sweet, which can not only strengthen the spleen and stomach, but also help to moisten and dry, so people with eczema should eat it. According to the method of medication, Poria cocos is a holy medicine for aiding resuscitation, invigorating spleen and promoting diuresis, and eliminating dampness. It is said in "Medicine Meaning" that Huang Chi is treated for damp-heat and edema in loose stool. These are the same as skin eczema of lower limbs, which are damp and hot. People with skin eczema should eat them often. Malan's head is cool and pungent, and it has the functions of cooling blood, clearing away heat, diuresis and detoxification. Sichuan Journal of Traditional Chinese Medicine claims that it can dispel damp-heat and facilitate urination. Materia Medica Justice holds that Malan is the most antipyretic and toxic, and can specialize in blood, stop bleeding and cool blood, which is particularly good. Therefore, eczema patients, the most suitable food. Lycium barbarum is cool and bitter. "Rihuazi Materia Medica" says that it can eliminate heat toxicity and eliminate sores and swelling. If patients with eczema feel itchy skin or rash, dysuria, red and yellow urine, and fever in mouth and nose, it may be caused by blood heat. Gouqitou has the effect of clearing blood heat, and it is effective to use Gouqitou to make soup. Cucumber is cool and sweet, which can clear away heat, promote diuresis and detoxify. The herbs in southern Yunnan are: treating sores, ringworm and toxic heat. "Materia Medica Seeking Truth" says that cucumber is sweet in taste and cold in nature, which can clear away heat and benefit water. Therefore, patients with damp-heat eczema should often eat cucumbers, raw, cold and burned. Day lily is commonly known as day lily. It has the function of clearing heat and promoting diuresis, and all acute or subacute skin eczema and complicated infections should be eaten regularly. "Rihuazi Materia Medica" says: Daylily cures red urine. Compendium of Materia Medica says that it helps digestion and benefits damp heat. In essence, it needs the nature of day lily to cool down, dispel dampness and clear heat, and eczema can heal itself. Modern scholars believe that regular consumption of day lily can enhance the toughness and elasticity of skin, protect epidermis and dermal tissue cells, accelerate the blood circulation of skin capillaries, resist the stimulation and erosion of skin by various internal and external adverse factors, and play a certain protective role on skin. Oenanthe javanica is cool, sweet and bitter, and can clear away heat and benefit water. The Collection of Guizhou Folk Prescriptions says that it relieves fever, promotes diuresis and dispels wind. Skin eczema can improve the symptoms of eczema patients by removing dampness and heat. Water chestnut is cold and sweet, which can clear away heat and phlegm, promote digestion and eliminate food accumulation. Tang Meng said it can dispel wind and detoxify. "Herbal Rejuvenation" records: clearing heart and reducing fire, nourishing lung and cooling liver, promoting digestion and resolving phlegm, breaking stagnation and benefiting pus and blood. The predecessors also used it to treat jaundice, damp heat and dysuria. All these show that water chestnut has the effects of expelling wind, clearing away heat and promoting diuresis, so it is suitable for patients with skin eczema. Honeysuckle is cold and sweet, and it is the best for clearing away heat and toxic materials. Skin eczema complicated with infection is the best food. The herbs in southern Yunnan are: honeysuckle can clear away heat and relieve pain. The Outline of Raw Herbs says that it can remove blood heat from the skin. Compendium of Materia Medica is also called: treating scabies. Especially for patients with acute and subacute skin eczema, it is quite beneficial to use honeysuckle decoction instead of tea. Snake meat has the function of expelling wind and killing insects, and doctors in past dynasties used it to treat skin diseases. It has long been recorded in Compendium of Materia Medica that python meat kills three insects, muscles, skin wind poison and scabies in addition to wind pain in hands and feet. The theory of medicinal properties contains: black snake meat cures heat and toxic wind, ... leg itching and scabies, etc. "Kaibao Materia Medica" also said; Zaocys cures itching, itching and scabies. "Convenient prescription for eating traditional Chinese medicine" introduces: skin purulent diseases (i.e. recurrent skin eczema, pustules, furuncle, carbuncle, etc. ): Take 1~2 large Zaocys, cook them as dishes after slaughter (general cooking method), and eat meat in soup for 3~4 times, which has a certain preventive effect. Carassius auratus has the effect of invigorating spleen and promoting diuresis, and is suitable for eczema patients. The Compendium of Medical Forest holds that crucian carp is warm, can swim without dryness, and can nourish the spleen without moistening dryness, so it is valuable. Herbal Classic Shu has long believed that crucian carp can cure all kinds of sores. It is also said that crucian carp can strengthen the intestines with the stomach and is harmless to diseases. It is the only fish that can be eaten frequently. Mullet is commonly known as snakehead. It can strengthen the spleen and promote diuresis, and is often used to treat edema, damp arthralgia and scabies. The Compendium of Medical Forests once introduced that a mullet can cure all wind sores, stubborn scabies and furuncles. Remove the intestines and stomach, fill it with the cotyledons of Xanthium sibiricum, put Xanthium sibiricum outside the bottom of the pot, put the fish on the table, simmer with less water, remove the bones and eat lightly, and add no salt or sauce, which is very effective. Chronic skin eczema also belongs to all kinds of wind sores and stubborn tinea, and can also be used according to this method, which is the role of mullet in eliminating dampness.