Chris Lee suffers from ankylosing spondylitis, how to pay attention to and prevent it?

Singer Chris Lee revealed that she had ankylosing spondylitis in a variety show, which triggered a heated discussion. The etiology of ankylosing spondylitis is closely related to the decline of immunity. Therefore, we should pay attention to physical exercise, reasonable diet and normal work and rest time to improve human immunity and reduce the occurrence of ankylosing spondylitis. In addition, some patients suffer from ankylosing spondylitis because of bad lifestyle, so we should pay attention to develop a good lifestyle to prevent or reduce the occurrence of ankylosing spondylitis.

Ankylosing spondylitis mainly belongs to rheumatic immune disease, because it is an incurable disease once it occurs, so it is called? Undead cancer? It can be seen how much pain this disease brings to people! We must pay attention to the prevention of this disease in our daily life. If you want to prevent ankylosing spondylitis, you must exercise regularly in your daily life. You can exercise when you exercise, so that the blood flow throughout your body is smooth, but not when you exercise. Too much exercise, too much. To prevent ankylosing spondylitis, we need to keep cheerful, because the occurrence of diseases is closely related to people's mental state, and we also need to keep warm. Ankylosing spondylitis has a certain relationship with the invasion of exogenous cold, so it is necessary to keep warm when the weather gets cold.

If you have ankylosing spondylitis, you will have low back pain in the early stage. Generally, this kind of pain will be more obvious when you get up for a long time in the morning or at night. If this symptom occurs, you must seek medical attention in time and carry out corresponding treatment under the guidance of a doctor. Avoid patients who are not treated in time, and their condition develops from lumbar vertebrae to neck, spine and thoracic vertebrae. In addition, patients should exercise properly at ordinary times, so that the pain will be relieved accordingly, and bad sitting and standing posture should be avoided in daily life, so as not to cause lumbar injury.

In short, the life and health of patients with ankylosing spondylitis will be seriously damaged if scientific and standardized treatment is not given. Therefore, we must nip in the bud, actively exercise at ordinary times, and form good living habits.