What is the reason why the ankle doesn't hurt? What does ankle pain need to pay attention to?

1 cold ankle or excessive exercise. It is a common phenomenon in normal life that the weather suddenly turns cold, the temperature drops, and the ankle suddenly turns cold or walks for a long time, thus causing ankle pain.

Note: When cooling down, pay attention to keep warm in time to avoid ankle cold. If it is caused by excessive exercise, you can take a proper rest, massage the calf muscles or feet, and soak your feet properly. If the ankle is swollen, proper ice can be used to raise the lower limbs, which will help relieve the swelling.

2 Osteoarthritis Osteoarthritis is a degenerative disease, which often leads to wet degeneration and injury of joints, reactive hyperplasia of joints and subchondral bones due to aging, obesity, strain and joint deformity, and often manifests as slow-developing joint pain, tenderness, stiffness, joint swelling and limited activity.

Note: First of all, patients should pay attention to reducing the burden and excessive activity of ankles as much as possible in their daily lives. Obese people should lose weight in moderation, thus reducing the load on joints. If the symptoms are serious, you can go to the hospital for proper physical therapy or take some drugs under the guidance of a doctor. If the symptoms are serious, surgery may be needed.

Gouty arthritis Gouty arthritis is a pathological change and inflammatory reaction caused by uric acid deposition in joint capsule, cartilage, bone or other tissues. Gout is caused by long-term purine metabolism disorder and elevated blood uric acid, which is often affected by diet and weather changes. In the acute stage, it is often manifested as sudden onset at night, joint swelling and heat pain, and in the chronic stage, it can develop into joint stiffness and deformity, limited movement and other symptoms.

Note: Generally, patients with acute attack often need to take some analgesic drugs under the guidance of a doctor. Usually, you need to take some drugs to reduce blood uric acid under the guidance of a doctor, pay attention to losing weight and controlling blood lipids, pay attention to a low-purine, low-fat, low-salt and low-protein diet, quit smoking and drinking, and drink plenty of water.

4 Achilles tendonitis Achilles tendonitis is generally an aseptic inflammation formed after acute and chronic strain of achilles tendon. It may be due to excessive tension or pressure during exercise, resulting in strain, contusion or tear. It may also be because you didn't prepare for activities before exercise, or you overtrained. Flat feet will increase the pressure on the achilles tendon. Often manifested as pain, soreness, tenderness, stiffness and other symptoms above or inside the heel, and the pain is often aggravated after the activity.

Note: In daily life, warm-up activities should be done before exercise, relaxation exercises should be done after exercise, attention should be paid to rest, and appropriate sports shoes and support pads should be selected to help reduce the stretching of achilles tendon. If the symptoms cannot be relieved by themselves, it is recommended to use some drugs or physical therapy under the guidance of a doctor. Generally speaking, severe achilles tendinitis may require surgery.