It still rains frequently in western China. What should we pay attention to in this weather?

According to the forecast of relevant meteorological departments, the rainy weather in West China will continue to be frequent in the next few days, and there will even be strong convective weather such as heavy rain, thunderstorms and strong winds in some areas. Although the hot weather in West China will gradually ease, the subsequent rounds of rainfall can not be ignored. In areas with continuous heavy rainfall, more preventive measures should be taken against mountain torrents and other geological disasters, and adequate preventive measures should be taken to deal with rainy days.

If the rainy weather lasts for a long time, the climate is likely to become cold and humid, and this weather should be kept dry at any time. After washing your hands, washing your hair or taking a bath, dry the water in time. For example, after taking a shower, you can blow dry the floor with a fan to avoid getting wet because of too much moisture. As the hot weather gradually subsides, it is accompanied by cool autumn, so it is easy to catch a cold in this hot and cold weather, especially for some old people, children or people with weak constitution.

Add clothes in time and take a coat with you when you go out. After all, after autumn, the temperature is still a little cold in the morning and evening, so we must take warm measures to avoid catching a cold. Proper ventilation in rainy days is also very important, otherwise it is likely to be unfavorable to patients with respiratory diseases. When the rain stops, you can open the doors and windows in time to ventilate the room, and then close them after ventilation. Continuous rainy weather will inevitably aggravate the body's moisture, so during this period, we should keep a light diet and eat more ingredients that can strengthen the spleen and eliminate dampness.

Once the human body is too humid, it is likely to have symptoms of fatigue or loss of appetite. These foods for invigorating the spleen and eliminating dampness can not only help the human body to eliminate dampness, but also promote the digestion and absorption of the intestines, making people healthier. Besides, in this weather, we should keep enough sleep. Only when we have a good rest can we improve the efficiency of study and work.