Jogging, can you lose weight?

Jogging can lose weight, and the weight loss effect is not bad, but also pay attention to the process of jogging to lose weight and the conditioning after jogging, as follows:

First, when jogging, the pace should not be too large, and the more steps in a certain period of time, the better.

Jogging to lose weight also depends on the amount of exercise. Take the footsteps of ordinary people as an example. It takes about 3 steps to jog one meter, so 10000 steps, you need to run about 3000 meters, and 5000 meters, you need to walk about 17000 steps, which is effective for jogging. Around the basketball court is an 86-meter basketball court.

Then jogging is a leisure activity. This is a full-body exercise. If you take too big a step, you will lose your leisure and become a racing car. Therefore, in this respect, the pace is also needed. Generally speaking, it is recommended that the stride length should not exceed the length of one's calf, the long legs can be larger, and the short legs should be about 20-30 cm, so as to keep running at a constant speed.

Second, take a warm bath after jogging to keep your body and mind comfortable.

Jogging will also sweat, which will lose a certain amount of water, and the body will be uncomfortable because of the discharge of sweat. So taking a bath after jogging is a good choice. First, it can prevent the skin from being excessively dry, so that it will not produce too much melanin after exercise and keep it white and clean; Second, the cleanliness of the body makes the body and mind more pleasant after exercise, thus achieving psychological satisfaction.

Moreover, warm water bath can promote blood circulation and make people consume more calories at the same time. When the heat is consumed, the sweat will excrete some water and the weight will naturally be reduced. However, if Ge You's paralysis mode is started immediately after running, the fat one will come back fat, or even double his flesh and blood.

Third, persistence is victory, and failure to persist will only get twice the result with half the effort.

No matter which way you lose weight, what you can win is persistence, and jogging is the same. Jogging is a relatively healthy way to lose weight, and it doesn't need too many sports props. Basically, loose clothes and sneakers will do. Its equipment cost is very small, but to be effective, it depends on self-discipline.

It is basically impossible to lose weight by jogging in the practice of fishing for three days and drying the net for two days. To be effective, you must have regular jogging time, such as running around the basketball court 30 times a day, in order to better achieve the effect of slimming. The number of steps in your circle of friends can also be ranked in the forefront. You won't lose much weight at the end of the day, but after half a year, you will find yourself mentally and physically different from half a year ago.

Generally speaking, jogging can really lose weight, but in the fast-paced crowd, not many people can persist in jogging, especially in hot weather. In short, whether you can lose weight in theory depends on whether you can persist.