How to "end" constipation? Six simple ways to help you "spill a thousand miles"

Constipation is a very common phenomenon, especially in summer, a little carelessness will cause constipation symptoms, so why is the probability of constipation greater in summer?

1, dry climate

In summer, the temperature is generally high, people will sweat a lot with a little activity, and a lot of water will be lost in the body, which will cause slight dehydration. At this time, the intestine will absorb the water in the stool, resulting in dry stool and difficult discharge.

After a long time, a lot of feces accumulate in the body, which is easy to cause constipation.

2. Drink less water

It is hot in summer, and the human body loses a lot of water. The recommended daily drinking water for adults 1500ml is not enough. The amount of drinking water should be kept at about 2000 ml.

2. Low dietary fiber intake.

Some people don't want to eat, because summer is sultry. At this time, they eat too little food, vegetables and fruits, which leads to constipation.

sedentariness

It is very hot in summer, so people don't want to exercise. They like to sit in air-conditioned rooms. Sitting for a long time will slow down gastrointestinal peristalsis and easily lead to constipation.

1, develop good defecation habits.

(1) Don't hold back if you feel something. Go to the toilet in time, because you can't feel it if you hold it.

If you hold it for a long time, the water in the stool will be absorbed by the intestinal mucosa, and the stool will become drier and drier, which is often difficult to be excreted, and then develop into constipation.

(2) Don't play with your mobile phone when you go to the toilet, otherwise your attention will be focused on your mobile phone and the sensitivity of defecation will be reduced.

Step 2 drink plenty of water

In summer, the weather is hot and the water loss is serious, so it is necessary to ensure enough drinking water. It is suggested that adults drink 1700-2300ml every day, and drink a glass of water almost every two hours, and the drinking amount of each glass of water is about 200ml.

It is especially recommended that constipation patients drink a cup of 200ml warm water when they get up in the morning, because the colon movement is more active in the morning. This glass of water can directly stimulate the stomach, strengthen the peristalsis of the stomach and easily promote defecation.

3. Keep enough exercise.

Proper exercise can promote human metabolism, accelerate gastrointestinal peristalsis, and also help relieve constipation.

It is recommended to exercise 3-5 times a week for about 30 minutes each time.

4. Eat less spicy food and sweets.

In summer, many people have to eat spicy and greasy food, such as crayfish and barbecue. Here, it is suggested that constipation patients stay away from these foods, because food will help fire and damage body fluids, resulting in dry stool and aggravated constipation.

Sweets are not only low in dietary fiber, but also difficult to digest. Long-term consumption will slow down gastrointestinal peristalsis and aggravate constipation symptoms.

Common sweets are cakes, biscuits, sweets and sugary drinks.

5. Eat more high-fiber vegetables and fruits.

Dietary fiber can promote intestinal peristalsis, reduce fecal residence time and help defecation. Common high-fiber vegetables are spinach, Chinese cabbage, celery, rape and so on. Common high-fiber fruits are: apples, pears, pitaya, bananas, oranges and so on.

6. Make up the secret

Many people's constipation belongs to the "virtual secret". The root cause of "deficiency of secret" is qi deficiency, yin deficiency or deficiency of both qi and yin, which leads to the decline of spleen transport and stagnation, and stagnation for too long will lead to constipation.

If you want to treat deficiency and secret, you must first replenish qi, strengthen the functions of viscera and stomach, and naturally promote the recovery of defecation function.

The first prescription for treating constipation due to deficiency of both qi and yin: Shouhui Tongbian Capsule.

Formula: Polygonum Multiflori Radix, Aloe Vera, Semen Cassiae, Fructus Lycii, Colla Corii Asini, Ginseng Radix, Atractylodis Rhizoma, and Fructus Aurantii Immaturus.

In Shouhui Tongbian Prescription, ginseng and Atractylodes macrocephala are the key drugs for strengthening spleen and benefiting qi, benefiting qi and treating secrets; Polygonum multiflorum Thunb+Colla Corii Asini+Lycium barbarum L. is an essential medicinal material for tonifying kidney, opening yin, nourishing yin and treating secrets. Supplemented by aloe+cassia seed+Fructus Aurantii Immaturus, purging turbidity, relaxing bowels, regulating qi and promoting digestion. The whole prescription focuses on "tonic", benefiting qi and nourishing yin, and then assisting defecation to fundamentally solve constipation.

Generally speaking, summer is the season with high incidence of diseases, so we should pay special attention to our health, especially constipation.

Friends with constipation can use the above six methods to relieve constipation. If it still doesn't work, it is recommended to go to the hospital and seek the help of a doctor. # Medication tips #