Some people say running at noon is the most tiring. Is it true?/You don't say.

Nowadays, more and more people take part in sports. Every time we are in parks, playgrounds and gyms, we can see many people struggling to keep fit, which is a very good phenomenon!

If each of us can persist in sports, the physical quality of our citizens will be greatly improved! According to my observation, I found that many people run in the morning, noon, afternoon and evening!

When I was running, someone asked me why I was so tired from running at noon. More tired than running at other times! In fact, it is indeed true. Running at noon will be very tired!

Because office workers are very busy at work now, many people use their lunch break in the company to run, which is very good for our health. We should stick to this good habit!

So why is running at noon more tiring? What problems should we pay attention to?

Why is running at noon very tiring?

First of all, after working and studying all morning, the whole person's energy will be consumed to a certain extent. When we go running at this time, it is easy to cause our energy to continue to decline, which will lead to fatigue!

At the same time, noon is the most sleepy time and the hottest time for us. At this time, running can easily lead to our mental fatigue and produce irresistible fatigue!

So, what problems should we pay attention to?

1. Run less.

Because running at noon makes us more tired in the afternoon, we must control our running amount reasonably, so we can run less and achieve good exercise effect!

I suggest not running for more than half an hour at a time, so as to leave some energy for work and study in the afternoon and avoid mental fatigue!

Learn to prevent sunburn

Sometimes the sun at noon is poisonous, so for the sake of our skin health, we must learn to protect ourselves from the sun. We can apply some sunscreen before running, which can protect our skin!

We can wash off the sunscreen after running, which can prevent the sunscreen from blocking the pores and avoid the toxins in the pores from being discharged, which will lead to skin deterioration!

Learn to replenish water.

At noon, our metabolism is very fast. Be sure to replenish enough water at this time. If our bodies are short of water, then our mouths will be thirsty, which will have a certain impact on our metabolism!

At this time, proper hydration can quench thirst, and proper hydration can speed up the circulation of body fluids and let our bodies excrete toxins faster!