My friend has been clamoring for losing weight recently, and the weather is getting warmer. She finally got up and ran, but the effect was not obvious, and she was still panting. Is there any way to h

My friend has been clamoring for losing weight recently, and the weather is getting warmer. She finally got up and ran, but the effect was not obvious, and she was still panting. Is there any way to help her? The effect is not obvious. That's because you didn't insist, or you didn't insist for enough time. If you want to achieve the desired effect, you must persist for more than three months, and you can't expect obvious changes in a week or two! Run five days a week, five kilometers at a time, and rest for two days, so stick to it for three months and see the effect! I believe it will surprise her!