Why does winter make people lazy?

Because the days are short and the nights are long in winter, people will feel sleepy during the day. In addition, when the iron intake of human body is insufficient, it will also affect the flow of oxygen to cells and muscles, leading to bad temper, weak body, slow thinking and inattention.

2. There is not enough drinking water and proper exercise.

It is dry in winter, and the human body is prone to water shortage. Failure to replenish water in time will lead to thick blood, reduced oxygen content in blood, and reduced oxygen carried by blood cells, which will not provide enough blood for the whole body organs and brain, resulting in drowsiness. In addition, the cold weather in winter, people do not like sports, reducing the amount of exercise, but also produce a sense of drowsiness.

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Methods of relieving fatigue

1, overlooking the distance

Go outdoors in your spare time and enjoy the natural scenery. Doing more farsightedness can bring good stimulation to vision and help to eliminate drowsiness. Tired of driving or working, tired of studying, you can listen to your favorite passionate music, which is helpful to stimulate your listening. When you feel exhausted, apply some cool oil, wind oil, etc. Put it on your temple, it can also wake you up immediately and help you fall asleep.

2. keep your diet light

Eat more fresh and digestible vegetables in winter, such as carrots, shepherd's purse, Chinese cabbage and water chestnut. Adding onions, ginger, garlic and other seasonings when cooking also has the effect of eliminating dampness and promoting blood circulation.

People's Network-Why is it easy to get sleepy in winter? 4 tips to help you fight fatigue!

People's Network-Sleeping more in winter makes you sleepy? Four methods to relieve fatigue