How to prevent high-temperature "suffocation" of sperm in summer and improve sperm quality

First, beware of the hot weather in summer, which is easy to "suffocate" sperm testicles, and testicles are most afraid of high temperature. The sultry summer is more lethal to sperm. The optimum temperature for testicular work is 35 degrees. If the temperature is too high for a long time, it will affect the spermatogenic function of testis and reduce the quality of sperm. Therefore, it is best for men not to wear tight jeans in summer, and they are sedentary and easy to "suffocate" sperm. In summer, men should not only wear loose pants, but also drink plenty of water to detoxify, which is helpful to prevent andrology diseases and improve sperm quality. Second, how to improve sperm quality Daily healthy diet is an important means to improve sperm quality. Studies have pointed out that minerals and trace elements in the body have an important influence on male fertility. The most common elements are "zinc" and "selenium", which participate in the synthesis and transportation of male testosterone and help to improve sperm motility and fertility activities. In addition to the trace elements "zinc" and "selenium", the influence of "protein" on men's health is equally important. Protein is the nutrient source of androgen, and insufficient intake of protein will hinder the secretion of androgen. In addition, protein is also the basic raw material of semen, and its deficiency will lead to the imbalance of amino acid concentration in the body, thus affecting the production of semen. Protein can also make blood vessels elastic and make blood circulation smoother. The hardness of penile erection is closely related to blood circulation. Therefore, men should improve sperm quality, eat more foods supplemented with zinc, selenium and protein in their daily diet, and exercise regularly. Exercise can not only enhance immunity, reduce the chance of getting sick, but also promote metabolism, which is of great help to improve sperm quality and physical fitness.