How to prevent lip inflammation and cracks in winter

The weather is cold in winter, and many people light stoves or turn on air conditioners. Because the air inside and outside is different, it is easy to cause inflammation, blistering and cracking of the lips. So is there any way to suppress this kind of inflammation? Yes, I have summarized the following three points.

1 Eat more fruits: Eating more fruits, especially those containing more vitamin C, can not only prevent gastrointestinal irritation and cracks, but also keep the gastrointestinal tract open and prevent constipation. So eat more kiwi fruit, dragon fruit, oranges, bananas, etc.

2. Eat more vegetables: Eating more green leafy vegetables can also prevent getting angry. For example, spinach, celery, and lettuce. Mushrooms, tomatoes, etc. It also contains various trace elements and is also very good for the gastrointestinal tract.

3 Drink more water: Drink more water, replenish enough water, accelerate metabolism and prevent getting angry. It is the most affordable and convenient method.