Maternal care: how to deal with hot weather and postpartum sweating

Moms, have you ever felt sweaty in hot weather? Or does the body occasionally break out some sweat during postpartum recovery? These may be the body telling you some important information! This article will introduce you how to deal with hot weather and postpartum sweating, so as to make your body healthier.

Sweating is a normal physiological phenomenon.

When the temperature rises, our body will automatically adjust the temperature and dissipate heat by sweating. Postpartum weakness and vigorous metabolism may also lead to increased sweating. These are normal physiological phenomena, so don't worry too much.

Choose cool and breathable clothes.

In order to make themselves more comfortable, mothers can choose some cool and breathable clothes to make their bodies more relaxed. At the same time, it is also important to keep the indoor air fresh and change clothes regularly.

Eat more nutritious food.

In addition, pregnant women should avoid eating spicy food during confinement, so as not to cause the body to get angry and increase sweating. Eating more nutritious food is helpful to wound healing and physical recovery.

Timely medical treatment

Of course, if you sweat for a long time and have other uncomfortable symptoms, it is recommended to go to the hospital for examination and treatment in time. According to the doctor's advice, arrange rest and exercise reasonably to make your body healthier!