Matters needing attention in winter morning running

Running is believed to be the favorite exercise mode of most people, and some of them will be used to doing morning running in winter morning, but we should know that although running can be done on the ground, there are still many places to pay attention to. Let's take a look at the precautions for winter morning running.

Choose the right time to run in the morning. It is best to start running around 9 am in winter. You know, the temperature in winter morning is relatively low. If it is too early, there will usually be smog. Running may enter the internal organs with exercise, which is harmful to the body.

Choose a venue suitable for morning running. Usually, many people may just run along the road, but the air quality is very poor because there is a lot of automobile exhaust. It is suggested to try to find some places with sufficient oxygen and fresh air, such as park trails and school playgrounds. It is best to have elastic ground such as mud and grass to reduce the impact on your knees during running.

Wear appropriate warm clothes. It is cold to run in the morning in winter, and the most important thing to do a good job of keeping warm is to wear suitable warm clothes. Generally, you can wear a three-layer coat, a long-sleeved T-shirt with good perspiration in the inner layer, a sweater or fleece in the middle layer, and quick-drying sweatpants or compression pants on the outermost coat and pants, and sports shoes with strong anti-slip performance. In addition, you can wear gloves, hats and masks.

Be careful not to wear pure cotton clothes. Poor sweating, easy to stick to the body when sweating, not only uncomfortable but also easy to catch a cold.

You can't run on an empty stomach after eating, and you are prone to hypoglycemia, arrhythmia and even sudden death. So it's best to eat something before running in winter, such as bananas and oatmeal. Generally, you run at 9: 00 in the morning, as long as you have breakfast 2 hours in advance.

Running is believed to be most people's favorite way of exercise, and some people are used to running in the morning in winter, but we should know that although there are venues for running, there are still many places to pay attention to. Let's take a look at the precautions for winter morning running.

Do a good job of warm-up exercises. Before running in the morning in winter, you must do a good job of warm-up exercises, such as brisk walking, swinging your legs, squatting and stretching. , help you move all parts of your body, and suggest that you can do this indoors for 5- 10 minutes, and your body will sweat slightly.

Master the appropriate exercise intensity. The intensity of winter morning running should not be too high. It is necessary to plan the amount of exercise according to your actual situation, so as to avoid physical fatigue and sports injury caused by excessive exercise intensity, which will affect your work and study the next day. So generally speaking, the time should be controlled within 30-60 minutes, and the speed and distance should be appropriate.

If you feel hot in the morning run, don't take off your clothes at once. Even if you run in a cold winter morning, you will sweat. At this time, it is not appropriate to take off your clothes as soon as you feel hot. You can dissipate heat quickly after undressing, but it is easy to catch a cold when you are cold and hot.

After morning running, you should do some finishing activities, such as stretching joint muscles and walking quickly, which will help the recovery of body muscles and relieve fatigue.

Running is believed to be most people's favorite way of exercise, and some people are used to running in the morning in winter, but we should know that although there are venues for running, there are still many places to pay attention to. Let's take a look at the precautions for winter morning running.

Don't sit down, drink water or take a bath immediately after a morning run in winter. Remember not to sit down, drink water or take a bath immediately after a morning run in winter. Doing so is easy to bring harm to the body and cause diseases. Generally, you should wait until your breathing and heartbeat are stable and your physical condition is restored before considering these things.