Can hypertension be reversed?

I'm Lao Hu, and I'm telling you that I have successfully stopped using antihypertensive drugs. It is very difficult to reverse the high pressure. Last night (20 1 1, March 2006), my blood pressure rose to 150/ 100 for no particular reason. Fortunately, I insisted on measuring my blood pressure in the morning and evening for a long time, and I also prepared antihypertensive drugs (betaloc) at home. After discovering this situation, I ate half a tablet first, and then added 1/4 tablets. Blood pressure still didn't drop, so I drove to the hospital to consult a doctor. The doctor said that there is no big risk, probably because the temperature in Shenzhen has plummeted in recent days, and you can continue to take half a tablet for observation. After I came back, I continued to observe it.

After that, my feeling was:

1, high pressure reversal is too difficult. I have been insisting for nearly three years, stopped taking drugs for nearly two years, and suddenly rebounded. At the same time, I also remind everyone that stopping drugs does have great risks. Fortunately, I test it every day. Because I don't feel anything after my blood pressure rises, it is very risky to let my blood pressure continue to rise if something happens.

2. I'm also considering whether to continue taking it at the dosage of 1/4 tablets. After all, there are no side effects, but the risks can be avoided.

There is a reason, which may be that I have gained a little weight and the weather has dropped sharply, which may cause.

4, so I still suggest that you can't stop taking medicine easily. This incident shocked me too much, and noon was normal. Later, I looked it up online. Even many people who take medicine normally often encounter sudden hypertension. Therefore, it is recommended that you take blood pressure every day even if you take antihypertensive drugs normally.

This is my personal experience, please be alert! ! !

20 16 March 12

But I insist on one thing:

We must insist on exercise, life management, diet control and weight loss, at least we can take less medicine to prevent blood pressure from rising.

In addition, a friend in Fujian told me that it is effective for her to exercise with the "3 12 meridian method". You can check it. I don't know if it is really effective, but that friend said that she is really effective.

Attachment: The following is the information I sent before. It seems only for your reference!

I am 45 years old, male, graduated from a university and work in Shenzhen.

On April 20th13, 1 1, Bao 'an People's Hospital found hypertension (94/ 143), and then there were low pressure 100 and high pressure 150 peaks.

I was very shocked. I am in good health and often exercise. How can I have high blood pressure? Later, I found that triglycerides were high and uric acid was high. The doctor said to shut up and take the foot and prescribed Bosu (one tablet a day). At that time, I really couldn't accept my physical condition and didn't want to take medicine all my life. Besides, taking medicine will have many side effects (of course, this is acceptable).

After returning home, I only ate half a slice in Bosu, and began to exercise and reduce my food intake, especially for dinner. On April/0/9, Kloc began to consult the Chinese herbal medicine conditioning in the famous doctor outpatient department of Baoan Chinese Medicine Hospital. After two months of Chinese herbal medicine conditioning and western medicine control, the dosage of western medicine was reduced to 1/4 tablets, and we continued walking or jogging for half an hour in the morning and evening. My weight has dropped from 72KG to 64KG, and I am 178.

I stopped using Chinese herbal medicine in June. It tastes too uncomfortable, but it is definitely beneficial. At the same time, search massage information from the Internet to find out which acupoints should be massaged for hypertension and hyperlipidemia. Now that the network is developed, I can use Baidu's webpage function to check which acupoints are, and check where the acupoints are in the picture function. Including Baihui, Temples, Fengchi, Dazhui, Zhongshan, Zhongwan, Dantian, Zusanli, Sanyinjiao, Taixi, Yongquan, Taichong, Quchi, Neiguan and Hegu in the head and neck, massage at least once every morning and evening, and do some exercises for a long time, such as.

There is also the beginning of reciting Buddhist scriptures for a long time, such as the Bodhisattva Wishing Sutra, the Mercy Curse and the Pharmacist Sutra. Reading Buddhist scriptures can make people calm down and reduce the increase of adrenaline caused by people's nervousness. Adrenaline can make blood vessels tense and blood pressure rise. According to the teachings of the Buddha, people can eliminate karma.

Pay attention to a good diet, first, control the amount of food, second, be vegetarian at dinner, third, eat less salt, sugar and oil, and eat more apples, oranges, bananas and leafy vegetables; If you eat out, don't eat too much meat and vegetables. Fifth, you eat fungus, garlic and onions every day. Sixth, you often eat ten grains of rice (online)

By 20 13 years 10 months, Bosu will reduce it to one day18 tablets (pay attention to the high blood pressure, so you need to buy an electronic sphygmomanometer, which is not accurate, but it can be used for your reference and basic evaluation), and ensure that the peak blood pressure does not exceed 90/ 140 after taking the medicine every day (your peak blood pressure)

After such a long time of persistence, chanting Buddha, walking fast (7 kilometers per hour, about 30-60 minutes), massage and vegetarianism, by the Spring Festival of 20 14 this year, Bosu hypotensive tablets had been reduced to116 tablets (cut with a small blade, broken tablets are not needed), April 5. If you find a slight increase in blood pressure after a few days, you should take116 tablets, which is roughly like this. If you don't take medicine for 20 days and your blood pressure doesn't rise, it means that your blood pressure has basically reversed. May 1 1, go to Baoan People's Hospital. After the doctor's assessment, I can stop taking the medicine. The doctor prescribed me some Chinese patent medicine to stabilize my heart rate. In fact, I have stopped taking medicine, and my blood pressure is basically within the healthy blood pressure range of 70-80/10-120. I think it's basically reversed at least, but I know very well in my heart that it will be confirmed after the autumn and winter test this year, so I'm making unremitting efforts!

I hope everyone is healthy, not three highs! Go to bed early to know your physical condition!

Hu

Supplement: I was initially assessed as secondary hypertension by doctors!

For your information, it is June 20 15, and the blood pressure is within the normal range. I stick to a regular life, exercise, control my weight, often chant Buddhist scripture and meditate, and my body and mind are at ease, and my blood pressure has dropped. I think, if we persist, we can at least achieve the effect of delaying the age of drug use, reducing the dose and not increasing the dose, which is not fast!

20 15 12.6 supplement because my friends who found their hypertension often asked me for advice, I wrote a document about my knowledge of hypertension for your reference. I am not a doctor, so I am not necessarily correct. You can refer to it

Understanding of hypertension and efforts to reverse it

1, how can my blood pressure be high?

When most people find that their blood pressure is high, they are first surprised. "How can my blood pressure be high? Why did this happen to me? Is it a mistake? " After waiting for confirmation several times, I was annoyed by this fact. "What did I do wrong? I should have paid attention a long time ago. I blame myself for not paying attention. "

Then I started to worry, "I'm in trouble. Do I have to take medicine all my life? " ? Am I shorter than others? I am still young. I still have a lot of things to do and a lot of responsibilities to take on. Do I have to have children? "

In April 1 1 day, 2065438, it was found that blood pressure was high (143/94, left ventricular diastolic function was slightly damaged, and blood lipid and uric acid were high. Although my blood sugar is within the normal range, it is also at a high level. Later, blood pressure was measured to 152/6544 after meals. Combined with the phenomenon that I have impaired diastolic function, I can classify it as secondary hypertension, hyperuricemia and hyperlipidemia. I feel particularly depressed and have great frustration with life.

2. Accept your symptoms.

I remember that day I told my wife about my blood pressure, but told her not to tell my parents and children, for fear that the elderly would worry. what am I supposed to do？ It's no good not to admit it, so how many times can you confirm it? In the next few days, I regularly went to the social health center to take my blood pressure at around 9 am, and finally confirmed that my body did have this situation. What should I do if this happens? Be sure to accept it, it is impossible not to accept it. If I want to do something and improve something, everything is based on the premise that I have to accept the reality; If I don't accept or even resist, I can't improve my physical condition.

3. Why is there high blood pressure?

This is my understanding after reading a lot of information.

There are three kinds of hypertension: transient hypertension, secondary hypertension and primary hypertension. 3- 1, transient hypertension may be caused by short-term drastic changes in mood or physical condition, which leads to a short-term increase in blood pressure, but it can automatically return to the normal blood pressure range after conditioning, which is more common in young people. 3-2, secondary hypertension is because you have some kind of disease, high blood pressure, such as kidney, hyperthyroidism and so on. This kind of hypertension, hypertension disease, if treated well, may lower your blood pressure; 3-3, there is a kind of primary hypertension, there is no reason to increase blood pressure. Therefore, if you find that your blood pressure is high, let the doctor make a judgment.

Why is there essential hypertension? There are two main factors, one is genetic factors. Parents have hypertension in the first generation, both parents have hypertension, and the probability of their children suffering from hypertension is 48%. If one parent has hypertension, the probability of their children suffering from hypertension is 25%.

The second is their own way of life. Children whose parents have high blood pressure, who will get high blood pressure, may be more closely related to their lifestyle, because these children are born with congenital deficiencies in this area. As long as their lifestyles are improper, many of them are easily induced. Lifestyle includes diet structure, lifestyle, exercise habits, weight maintenance, life mentality and other factors.

If you find yourself with essential hypertension, two things are certain. First, you are a person with congenital deficiency in this field. Second, your own congenital lifestyle can't support your previous lifestyle.

If you want to live a long life, you should improve your existing lifestyle immediately.

4, the harm of hypertension

The harm of hypertension is persistent, mainly in four aspects.

4- 1, which damages heart function, including causing coronary heart disease. What is directly serious is the myocardial infarction.

4-2, induced stroke and cerebral infarction

4-3. The kidney is impacted by hypertension for a long time, leading to renal failure.

4-4. Long-term hypertension impacts the viscera and organs, which may lead to the dysfunction of multiple viscera and organs, and is easy to be accompanied by diabetes.

We must improve our way of life.

Some people say that since the harm is so great, it is better to take antihypertensive drugs, and I admit it.

But there is a key point, that is, taking medicine can not improve your physical condition, but can temporarily control your hypertension symptoms, and with the continuation of your original lifestyle, your blood pressure will rise higher and higher with age, and the dosage of medicine will also increase; The last antihypertensive drug can't control blood pressure, so two or three antihypertensive drugs should be used comprehensively, but the compound antihypertensive drug is used. This will lead to a consequence. Although your blood pressure is under control, your liver and kidney function will be seriously damaged due to long-term use of antihypertensive drugs, which will also affect the quality of life and longevity.

6. Effect of improving lifestyle

Because their high blood pressure is caused by the long-term effect of their original lifestyle, some people want to lower their blood pressure through one or two months of exercise. If they do this, they think that exercise has no effect. Then try to think about it. Is it possible to improve the cardiovascular damage caused by the lifestyle of more than ten years and decades in one or two months?

My experience is that lasting lifestyle improvement takes at least one or two years to produce results.

7. If you improve your lifestyle,

7- 1, control diet a, eat more fruits and vegetables, eat some milk eggs and eat less meat; If you really want to eat meat dishes, eat some fresh water fish and lean meat. B, control the amount of staple food, eat more noodles, easy to gain weight. C, light and less salt, light diet. D, don't eat meat for dinner, just eat vegetarian fried and leafy vegetables. E, drink less, it is best to give up smoking.

7-2. There are four kinds of exercises that can improve the situation: brisk walking, jogging, cycling and swimming, and brisk walking and jogging are suitable for long-term persistence. What effect should we achieve every day? Whether it is winter or summer, jogging for about 40 minutes should have the effect of sweating all over.

7-3, healthy work and rest, insist on sleeping at night 10: 30- 1 1, and get up at 6: 30-7: 00 in the morning.

7-4. There are many formulas for standard weight on the Internet. Keep your weight in the middle of the standard weight range.

7-5. People with peace of mind and high blood pressure are mostly impatient, so it is necessary to cultivate peace of mind. If their temperament can't be changed at once, they can read some Buddhist scriptures, such as Tibetan scriptures, Diamond Sutra and Heart Sutra.

8, a fixed amount of blood pressure every day.

Take blood pressure every morning and evening, once before and after breakfast in the morning and once before and after dinner in the evening. Basically, most people's blood pressure peaks at these times. If you have time and patience, you can spend a day taking your blood pressure every hour to find out when your blood pressure reaches its peak.

No matter whether you take medicine or not, you will be fine if your blood pressure is basically kept below 140/90 in the morning and evening rush hours. Don't be nervous if it is slightly higher than a few millimeters of mercury occasionally.

9. Do you want to take antihypertensive drugs?

Some people worry that they can't quit after taking antihypertensive drugs and will take them for life. In fact, they are doing the opposite. Why? The reason why antihypertensive drugs can't be quit is determined by physical condition. It is impossible to stop using antihypertensive drugs if the physical condition does not improve. If you are healthy, your blood pressure will be stable without taking antihypertensive drugs. Antihypertensive drugs are non-addictive, and they are harmful to liver and kidney.

10, how to take antihypertensive drugs?

Don't take antihypertensive drugs at the standard dose from the beginning, but most doctors prescribe drugs at the standard dose. If you start to find that your blood pressure is high, but not much higher, you can take them at the standard dose of 1/2 and 1/4. The effect to be achieved is that your blood pressure is basically below 140/90 at the peak of blood pressure every day.

If it is found that after exercise, the blood pressure will drop below 75/ 1 15 after eating at the original dose, then the dose can be reduced again to restore the ability to regulate blood pressure. It is best to do fine-tuning once every two months.

If you reduce the dosage, or stop taking medicine according to the doctor's advice, you should insist on breakfast and take your blood pressure every day, especially when the temperature drops in winter, to ensure your own safety.

1 1, Chinese herbal medicine conditioning

Chinese herbal medicine can't cure hypertension, but Chinese herbal medicine can regulate its sub-health state, dredge blood pressure and improve cardiovascular and cerebrovascular microcirculation. If the symptoms of hypertension are not serious, it is very effective to choose Chinese herbal medicine for conditioning, but you should find a good doctor and an old Chinese doctor with experience in this field.

If the blood pressure is high, you can adjust Chinese medicine once a year in the first half and the second half for two weeks at a time.

12. Can hypertension be reversed?

Found high blood pressure. In fact, blood pressure will increase with age. Through lifestyle improvement and TCM conditioning, the dosage of existing antihypertensive drugs has not increased for several years, which means that you have reversed the trend that blood pressure increases with age. If you adjust your lifestyle and Chinese medicine, your dosage of antihypertensive drugs can be reduced, which is an obvious reversal. With the decrease of dosage, you have protected your liver and kidney.

If the effect is better, the blood pressure is not too high when hypertension is found. Through lifestyle improvement and TCM conditioning, with the consent of western medicine, drug withdrawal can be observed, and it will not rebound for half a year to one year. This is the highest level of inversion, and I have achieved this effect myself. But I still insist on taking my blood pressure every morning and evening, improving my lifestyle and asking a famous doctor to recuperate every six months.

I hope you work hard! ! !