What should I pay attention to when traveling to Huidong xunliao bay?

(1) Preparation:

If you go swimming at the seaside, you should know the weather in advance.

Food should be based on water, especially in this summer. owner

(2) Let me talk about drugs.

Bring a pack of band-AIDS. In addition to the band-aid, you should also bring stomach medicine, diarrhea medicine (Park Jung Su Ling, the most popular) and cool oil (in case someone gets heatstroke). If you have other medical history, prepare more commonly used drugs yourself.

3) Let's talk about home appliances.

Swimsuit goggles, you can bring some newspapers and plastic sheets. Sunshade, sunglasses and sunscreen are the three treasures of the sea. Be sure to bring it here.

(4) Precautions:

When you get to the seaside, after changing your swimsuit (there are usually dressing rooms, some of which are free), do a little exercise, drink some water and eat something, and remember not to overeat, just be eight points full.

It's best not to drink at the seaside. If you do, please drink as little as possible to avoid losing your manners after drinking. Remember not to get into the water after drinking, don't make fun of your life, and control the water in time after it enters your ear (the ear that enters the water rushes down, turns your head to one side, and hits your head with your hands several times at the same time until the water flows out).

Whether you are a beginner or a frequent swimmer, you should prepare some necessary equipment so that swimming activities can be carried out successfully.

Fitted bathing suit

A bathing suit must fit. If it is too big, it is easy to bring water when swimming, which will increase the weight and resistance of the body and affect the swimming action. Therefore, it is advisable to wear comfortable bathing suits and pants. As for quality, middle-aged and elderly people should choose pure wool or cotton wool products, and dark color is appropriate. Young people can choose beach-style nylon swimming trunks, and the bright colors are better, which can increase the aesthetic feeling.

Suitable swimming cap

Wear a swimming cap when swimming, especially for women, to prevent messy hair. Sometimes poor water quality will prevent hair from turning yellow. The swimming cap should be made of elastic nylon or rubber-like products, not too big, otherwise it will fall off easily.

swim glasses

If the water is not clean, bacteria can easily enter the eyes when swimming, causing pinkeye and so on. In order to prevent eye diseases, you need to wear swimming glasses to swim. For beginners, wearing swimming glasses can also correct the problem of being unable to open your eyes in the water.

After swimming, the eyes are red and itchy. This is because the conjunctiva of the eyes is infected and partially congested, accompanied by symptoms such as fear of light, tears and increased gum. This is acute conjunctivitis, also known as pinkeye. This is caused by water contaminated by bacteria entering the eyes. You can use 0.25% chloramphenicol or 0.5% chlortetracycline eye drops, 5 ~ 6 times a day, 3 ~ 4 drops each time. A few drops before swimming can prevent it.

earplug

It is inevitable that water will flow into your ears when swimming. Water in the ear is uncomfortable, sometimes it hurts, which affects hearing. To prevent water from entering the ears, earplugs should be provided.

If you have earache after swimming, it may cause fever and pus. It may be that the water with bacteria is poured into the ear when swimming, which leads to otitis media. Once you have earache after swimming, you should use compound neomycin or chloramphenicol glycerin ear drops three times a day, 2 ~ 3 drops each time. If you get water in your ears when swimming, tilt your head left and right, and pour out the water in your ears after landing.

Floating object

Novices should bring some floating objects, such as lifebuoys (clothes) and foam paddles. However, when carrying these items with you, always check whether the life jacket and ring are leaking to prevent accidents.

Bath towel and slippers

Swimmers need bath towels and slippers. When swimming or going ashore after swimming, you can dry your body with a towel, put on a bath towel and put on slippers, which can not only keep warm, but also prevent colds and be more hygienic.