There is an impulse to climb mountains. What season is suitable for mountaineering? Thank you, everyone.

Spring is a good season for hiking. For tourists who never climb mountains, objectively they should choose to climb relatively low mountains. After several exercises, it will gradually increase in the future. What should I pay attention to in mountaineering activities? L. When climbing a mountain, teachers or parents should lead you, and you should act in groups. 2. Choose the place to climb the mountain carefully. It is necessary to learn about the local geographical environment and weather changes from nearby residents, choose a safe mountaineering route, and mark it well to prevent getting lost. 3. Prepare sports shoes, ropes, dry food and water. Be sure to bring enough water in summer, because climbing mountains will make you sweat. If you don't add enough water, you will easily collapse and get heatstroke. 4. It is best to carry first-aid drugs with you, such as Yunnan Baiyao and hemostatic bandage, in case of falling, bumping and spraining. It is best to climb the mountain in the morning or in the morning and return to the station in the afternoon. Don't change the climbing route and time without authorization. 6. Don't carry a backpack, but carry it on your shoulders, so that you can grasp it with both hands. You can also use a strong long stick as a crutch to help you climb. 7. Never take pictures on dangerous cliffs to avoid accidents. It is not advisable to climb too high for the first time. Spring is a good season for hiking. For tourists who have not climbed the mountain, objectively they should choose to climb a relatively low mountain. After several exercises, it will gradually increase in the future. Climbing is not suitable for catching up with the schedule. Some tourists climb mountains for the first time, always hoping to climb to the top in one breath. In fact, this is not easy to do, but it also hides more dangers. Because when climbing a mountain, with the increase of height, the load on the heart is getting bigger and bigger, which shows that the heart rate is accelerated, the heartbeat is strengthened, the blood output is increased, and the oxygen consumption of the heart is increased. So when climbing a mountain, you don't have to make progress, let alone compete with each other. We must do what we can, and enough is enough. We would rather relax the climbing time than rush for success and try to avoid accidents. Mountain climbing is easier than mountain climbing. Most people who haven't climbed the mountain find it easy to climb and climb down. In fact, it may not be so. Although you really need to pay more attention when going up the mountain, the safety when going down the mountain is far less than when going up the mountain. Moreover, when going down the mountain, the calf (gastrocnemius) is particularly nervous, and most people will feel pain for several days after returning to the flat from the mountain. The remedy is not to rush down the mountain in one breath, but to have more rest. When resting, you should constantly massage the gastrocnemius muscle with your hands to relieve spasm and improve blood circulation. In addition, walking down the mountain too fast, the human body has the inertia of movement, sometimes it can't slow down or stop in time, and even trip down the mountain, which is very dangerous. At the same time, the following preparations should be made: 1. Plan the tourist route in advance before traveling, fully understand the traffic conditions, and pay attention to landslides, falling rocks and shoulder collapse when entering the mountainous area. 2. If you drive into the mountains, you must do a good job of vehicle maintenance in advance, and pay attention to the location of gas stations, repair shops and hospitals along the way. 3. Know your health before climbing and take medicine at any time; Those who have mountain sickness and physical discomfort should not go up the mountain reluctantly. 4. Pay special attention to clothes and shoes before climbing the mountain, try to go up the mountain lightly, bring less sundries and reduce the load; Shoes should be flat shoes such as sports shoes, cloth shoes and travel shoes, and high heels are not allowed, so as not to cause inconvenience and hinder safety when climbing; With the help of crutches, we should pay attention to choosing suitable and strong ones. 5. Pay attention to the weather forecast before traveling and increase or decrease clothes in time. In case it rains, you should use a poncho instead of an umbrella in the mountains. This is to avoid lightning and prevent Dalian people from running around in the mountains with umbrellas. 6. Don't walk or walk; Pay special attention to safety when taking pictures, choose the position and angle that can ensure safety, and pay special attention to whether the rocks are weathered. 7. Pay attention to your own travel safety, and don't go to unopened tourist mountainous areas and dangerous mountainous areas without authorization; Try to avoid playing in unattended mountainous areas; Don't swim and play in deep pools and streams without the management of life-saving personnel; Pay attention to and drive according to the warning and prohibition signs. Www.hljdaily.com.cn/gb/content/'s basic equipment 1, 2 ordinary shoulder backpacks, emergency clothing (windproof and rainproof coat), grab-and-melt clothing (warm layer), sweat-wicking underwear (cotton underwear is not needed, sweat-absorbent but not sweaty). 3, hiking shoes or hiking shoes (strongly recommended), sports shoes and hiking shoes (make do), leather shoes (flat to death, feed pigs) 4, hiking poles (best), headlights or flashlights (ready) 5, 1 L water, dry food and fruits, towels (sweat wiping), outdoor gloves 6, DC, DV.