The weather is too hot, and the baby is easily fidgety and loses appetite. So what should the baby eat in summer?

? What are the benefits of cooling in summer? 1: mung bean soup: drinking mung bean soup is a good way to eliminate calories and detoxify. Mung beans contain a lot of lysine, threonine, calcium, iron and phosphorus, which can make up for the nutrients consumed by metabolism. Mung bean soup is suitable for daily drinking, but attention should be paid to mung bean sprouts when flowering. Mung bean soup is better and more nutritious. Old people, children, people with weak constitution, people with colds and many constitutions, and people taking various drugs should not drink mung bean soup.

2. Eat more bitter gourd and other dishes: Bitter gourd is a vegetable suitable for summer consumption, containing a variety of amino acids, vitamins and minerals. But bitter gourd doesn't like bitter taste, and many people eat it. There is a way to eat it here, and that is honey bitter gourd. Cook bitter gourd in a pot, drain, dry, and then pour in proper amount of honey. Sweet taste is less bitter. 3. Drink purer fruit juice, such as apple juice. In summer, apple juice is an ideal thirst-quenching drink with the least calories. But don't buy bottled drinks. Because the ingredients of juice are impure, it is best to use apple juice.

? 4. Eat watermelon correctly. Watermelon is cool and people like to eat it in summer. It is sweet and delicious, cool and thirst-quenching, rich in nutrition, and contains many nutrients needed by human body. However, people with weak spleen and stomach and developed limbs should not eat any more. 5: Eat more light food. In summer, don't eat cold and high-fat food. Otherwise, anger, indigestion and other symptoms will be aggravated. It is also recommended to eat cold dishes, such as cold cucumber and cold tofu skin.

? 5. Eating light food does not necessarily give up the feast of picnics and garden barbecues. 6. At the beginning of the holiday, eat at least low-fat or low-fat food. 7. Pay special attention to meat dishes and water (especially ice) fruits and vegetables. Before eating, you can only wash it with clean water and peel it to taste better. Be careful when drinking on a hot day. Although beer, wine and homemade mixed fruit wine are tempting, you should get drunk when the weather is cold at night.