What can people with poor constitution and qi deficiency eat to keep fit?

1, you can often eat japonica rice, glutinous rice, millet, yellow rice, barley, yam, potato, jujube, carrot, mushroom, tofu, chicken, goose, rabbit meat, quail, beef, dog meat, herring and silver carp. If the qi deficiency is very serious, it should be nourished with "ginseng lotus seed soup".

2. Foods for supplementing qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately.

3. Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;

4. Avoid eating or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda cuisine, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.

5, the corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates;

Extended data:

Qigong exercise: kidney is the root of vitality, so qi deficiency needs to tonify kidney, and its methods are as follows. Stand up straight, put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your hands in your knees, and say the word "blow" in your mind for more than ten times in a row. Regular practice can enhance kidney qi.

Drug health: People with qi deficiency should often take Jingui Yam tablets. Those with spleen deficiency can choose Sijunzi Decoction or Shen Ling Baizhu Powder; Those with lung qi deficiency should choose Bufei decoction; Kidney-qi deficiency, take more Shenqi pills.

People's Network-Qi Deficiency Physique Conditioning Learn to eat the right food and help you replenish your body.