Summer heatstroke prevention skills English version with translation

First of all, you should replenish water immediately, but you shouldn't drink. Drinks such as fruit juice, cola, sprite and soft drinks contain more saccharin and electrolyte. Drinking them will stimulate the stomach and is not conducive to digestion and digestion. Therefore, you should drink boiled water or light salt (sugar) water in summer.

First, replenish water in time but drink less drinks. Juice, cola, sprite, soda and other drinks contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite. So drink more boiled water or light salt (sugar) boiled water in summer.

Second, don't binge drink when you are thirsty. After a lot of sweating and labor exercise, some light salt (sugar) should be properly added to the water when drinking a lot of white water, because too much salt is lost in the body of people who sweat a lot, accounting for about 0.5% of sweat. Failure to supplement salt will lead to the loss of water and salt in the body, which will lead to serious imbalance and metabolic disorder.

Second, it is not advisable to binge drink after being thirsty. After sweating a lot in labor and sports, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be supplemented appropriately, because after sweating a lot, too much salt is lost in the human body, accounting for about 0.5% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.

Third, the strongest time of solar radiation is around 10-15. You should try to avoid going out at this time, including going out. You should put some skin care products on your skin and wear light summer clothes.

3. The strongest time of solar short-wave radiation is around 10-15. Try to avoid going out during this time, and apply some sunscreen skin care products to your skin. It is best to wear light clothes in summer.

Fourth, don't drink too much. The human body is easily affected by temperature in summer. Heat accumulation and excessive heat are the causes of skin toxicity and boils. Not only must you drink a lot of white wine, but it will also help students become damp and hot and fan the flames.

Fourth, it is not advisable to drink too much. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.

Fifth, the diet should not be too light. In summer, human activities last for a long time, including sweating and consumption. Therefore, we should eat more nutritious foods such as chicken and duck, lean meat, fish and eggs. To meet the metabolic needs of the body.

Fifth, the diet should not be too light. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the metabolic needs of the human body.

Sixth, the nap time should not be too long. Taking a long nap will deepen the inhibition of the central nervous system, and the relative reduction of cerebral blood flow will be slowed down due to the metabolic process, leading to discomfort after waking up, and the whole body will become more sleepy.

Sixth, the nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness.

Seventh, avoid heating after "quenching". In summer, when people go out to work or come back, they like that the fan is not open enough, and then they immediately take a cold bath, which will quickly close the pores of the body, but it is difficult to dissipate heat in the body. The rapid contraction of cerebral blood vessels caused by insufficient blood supply to the brain makes people dizzy.

7. Avoid "rapid cooling" after heating. In hot summer, when people go out or come back from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy.

Eighth, the temperature difference between indoor and outdoor air conditioners should not be too large. When using air conditioning, the indoor and outdoor temperature should not exceed 5 degrees, even if the weather is hot, the temperature of the air-conditioned room should not be lower than 24 degrees.

Eight, air conditioning indoor and outdoor temperature difference should not be too big. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees.