What should I do if I have loose bowels in summer?

Now the time is gorgeous summer, the sun is blazing, and the earth is burning like fire, but except for the hot weather, other aspects of summer can be said to be very good, because this border is rich in gluttony, and various fruits emerge one after another, such as delicious cold noodles jelly, which is also unique to this season. However, some people don't like this season because there will be diarrhea this season. So, what should I do if I have diarrhea in summer?

Causes of diarrhea in summer

1. Bacterial infection. Because the weather is too hot, many foods can easily deteriorate due to improper storage, resulting in various pathogenic bacteria and illness. Common pathogenic bacteria are Escherichia coli, Salmonella, Shigella and so on. Or enteritis or bacillary dysentery occurs after drinking the beverage contaminated by bacteria, and there will be different degrees of abdominal pain, diarrhea, vomiting, acute diarrhea, fever and other symptoms.

2. indigestion. Mainly eating too much and too miscellaneous, dispelling cold, eating too much ice, the body will naturally have the burden of digestion, if the diet is irregular, it is likely to lead to indigestion, diarrhea, vomiting and other symptoms. Insufficient gastric motility is also a problem, which can cause food to stay in the stomach, causing abdominal distension, diarrhea, nausea, vomiting, acid reflux, heartburn, burping and other symptoms.

3. When sleeping or taking a lunch break at night, the temperature is too low, and the body catches cold, which will naturally lead to symptoms of stomach pain and diarrhea.

2. What should I do if I have diarrhea in summer?

1. If diarrhea is mainly caused by catching cold, you can drink some Huoxiang Zhengqi water directly, which can warm your stomach and drive away cold and treat diarrhea.

2. If you have gastroenteritis, you can take some drugs under the guidance of a doctor or eat by yourself. Mash garlic into mud, stir the purslane scalded with hot water evenly, and add some sesame oil and edible oil to serve. Or take 2 ounces of bitter gourd, 65,438 ounces of chrysanthemum, 65,438 ounces of rice and 65,438 ounces of rock sugar, and add 2 kilograms of water to make porridge. It's a little sweet and bitter, and it has a very good sterilization and dysentery treatment effect.

3. Pay attention to keep the food well. If you want to keep it, put it in the refrigerator. If you don't eat, throw it away. And the food in the refrigerator should be heated above 100 degree before eating.