What if the bedroom is stuffy and hot?

What if the bedroom is stuffy and hot?

What if the bedroom is stuffy and hot? The air in the bedroom is too stuffy, and our body mechanism will inevitably be abnormal. So how to get rid of the heat and humidity is also our top priority at present. If the bedroom is stuffy and hot, here is what to do.

What if the bedroom is stuffy and hot? 1 1. Increase air humidity.

Sleeping at night, the bedroom is sultry. You can put a humidifier in the room to increase the humidity of the air and make the room moist. You can also put some aquatic plants indoors, so that plants can absorb carbon dioxide and make the air fresh.

2. Open the window for ventilation

Maybe the room is too stuffy because there is no ventilation. When you sleep, you can open a gap in the window to let fresh air circulate and prevent the indoor air from being too stuffy.

3. Install the ventilator.

When the indoor air is too stuffy and you are worried that opening the window will cause mosquitoes to enter the room, you can install a ventilator indoors to continuously circulate fresh air into the room.

Step 4 turn on the air conditioner

When it is hot to sleep at night, turn on the air conditioner, which can not only reduce the indoor temperature, but also play a role in ventilation. If you don't want to turn on the air conditioner, you can also use an electric fan to circulate the indoor air.

How to cool the room in summer?

1, self-made "small air conditioner"

When the indoor air is hot and dry, put a big bowl of ice in front of the electric fan. As the ice melts and evaporates, the blowing wind will also cool.

2, cold water as a spray

Fill an empty perfume bottle with water and put it in the refrigerator. When you are sweating all over and the heat is unbearable, you can spray it on your wrist to cool the blood flowing quickly, and then spray it on other parts of your body.

3, the electric fan outward fan

When the heat of the whole day gathers in the house, open the window at night to cool down. The most important thing is that the blades of the fan should be blown out of the window, hot air should be discharged and cold air should be sucked in.

Step 4 wear big collar clothes

Try to choose clothes with large collar, wide body and light color to increase the contact area between skin and air. People in love sweating choose pure cotton products, while people in love sweating choose clothes made of synthetic fibers.

5, occasionally barefoot

When the sweat on the feet evaporates, the skin and blood vessels on the feet are also "cold". "Cold" blood flows to all parts of the body, and the body will feel a little cool and comfortable.

What if the bedroom is stuffy and hot? 2 1. Put a plate of ice in front of the electric fan.

If the bedroom is particularly hot, the wind from the electric fan is hot, which does not relieve the heat at all. You can try putting a big bowl of ice in front of the electric fan. As the ice melts and evaporates, the blowing wind will be much cooler.

2. Plant some green plants in moderation.

If you live on the roof, you might as well plant more green plants to reduce the heat absorbed by the roof, thus effectively reducing the indoor temperature. Under the scorching sun, the temperature difference between the roof surface planted with plants and the roof without plants can reach 20 degrees at most.

3. Keep ventilation and mop the floor.

The air in the bedroom is not circulating. In hot summer, the indoor temperature will soon catch up with the outdoor temperature, let the natural wind flow indoors, keep indoor ventilation, and mop the floor after ventilation, which is beneficial to take away the heat from the ground and make the room cooler.

How to solve the stuffy room

1, repeatedly open and close the door: If the room is too hot in summer, open the doors and windows in the room when you get home, and then quickly open and close the door several times, which can help the stuffy air in the room circulate and help the room cool down quickly.

2. Keep the room clean: If the room temperature is high in summer, you can keep the room clean and empty and reduce heat accumulation. Clean up the sundries in the room and keep the room clean and tidy. If the room is empty, it can reduce the heat storage and help cool down.

3. Use a humidifier: If it is very hot indoors in summer, you can use a humidifier to cool down. Using a humidifier can increase the water content in the air and make the air moist. If there is no humidifier, you can blow a basin of cold water at the fan or mop the floor with cold water, which can also play a certain role.

What if the bedroom is stuffy and hot? 3 how to cool down the indoor sultry?

1, the principle of human perspiration is that the body temperature is higher than the body surface temperature, so when the outside is very hot and humid, sweat can't be discharged, which is easy to produce sultry feeling. So you can raise your body temperature by physical means, such as simply running for two steps, doing exercise, or drinking some hot tea, hot water or hot soup to make your body sweat.

2. Try to reduce the body surface temperature. When it is sultry, if conditions permit, you can wipe your body with a hot and wet towel or take a hot bath at home. Taking a hot bath will be more conducive to sweating and heat dissipation. Of course, cold water bath can also reduce the body surface temperature, but the effect is short-lived.

3. Do a good job of sun protection indoors (at home or in the office). In summer, the temperature rises very quickly under direct sunlight, so try to avoid direct sunlight. When people are not there, close all the windows and pull the sun curtains tightly, and wait until people return to their rooms at night or when the sunshine is not strong.

Try ventilation. Windy weather will not be sultry, so ventilation is the key to eliminate sultry. There are several ways to create air circulation, that is, keep the windows of the room facing each other, or turn on the exhaust fan. The second is to create wind power with the help of electric fans or hand fans; The third is to find a higher position or a tuyere to find the wind.

4, calm and natural. If conditions do not allow physical cooling, try to keep calm, don't think about things you are worried about, don't think about things, and don't lose your temper. You should do some simple and easy work and keep a peaceful mind.

5, with common sense of heatstroke self-help. In order to take preventive measures, if you have symptoms such as headache, dizziness, tinnitus, dizziness, thirst, palpitation and a slight increase in body temperature in the high temperature environment in summer, it means that you have heatstroke. Don't mistake it for a cold. Go to the shade in time to dissipate heat and take summer medicine.

Small coup for indoor cooling?

1, repeatedly open and close the door.

If it is too hot indoors in summer, you can open the doors and windows indoors when you go out and come back, and then quickly open and close the doors several times, which can help clear the stuffy air indoors and help cool down indoors.

2. put on sunscreen curtains.

When the weather is hot in summer, you can consider changing into sunscreen curtains to isolate strong ultraviolet radiation and prevent the room from getting hot. Then, go out and come back, open the doors and windows to ventilate. This kind of curtain can effectively resist heat, and white curtains or blinds can block 40-50% of the heat in the sun; Thick curtains or bamboo curtains can block 60-80% of the heat, although it will affect the line of sight. Most importantly, a room with dark light will feel colder than the actual temperature after curtains are installed.

3. Keep the room clean.

If the room temperature is high in summer, you can keep the room clean and cool down. Clean up the sundries in the room, keep the room clean and tidy, and if the room is empty, it can also reduce the storage of heat, thus helping to cool down.