What method can prevent hair loss in summer?

Many people have the trouble of hair loss in their daily lives, especially in summer, when the weather is hot, the top of their heads is very easy to get oily and sweat, so their hair will be oily for a day, even if they don't wash it for a day, but many people are very prone to hair loss when washing their hair. Today, Bian Xiao will tell you how to prevent hair loss in summer.

First, how to prevent hair loss in summer 1. If you want to prevent hair loss in summer, you should wash your hair frequently, and don't scratch your scalp with your nails when washing your hair, so as not to scratch your scalp. Massage the scalp with fingertips can promote blood circulation in the head. When washing your hair every day, the shampoo and foam on your head must be rinsed clean, and there can be no residue, otherwise it will be bad for your scalp. And wash your hands when you wash your hair. You should always cut your nails and don't let dust get into them.

2. In order to better care for hair in summer, you can eat more foods containing iron, calcium and protein, such as milk, eggs, lean meat, fish, bean products and sesame seeds. Many people like to drink cold drinks, eat ice cream and eat popsicles in summer, but eating too much cold drinks can easily lead to hair loss, so everyone generally tries to drink boiled water in summer to prevent serious hair loss.

It's hot in summer, and many people feel cool in air-conditioned rooms, so they always play mobile phones until late. Staying up late often can also aggravate hair loss, so everyone should go to bed early at night to avoid hair loss caused by staying up late.

4. Adjust your emotions and pressures. Many people who work are very prone to hair loss in summer, so everyone must learn to adjust their stress at ordinary times and don't sulk, otherwise it will do great harm to the body.

Second, conclusion Summer is very hot, and the whole person is very greasy, so the hair is also very oily. Therefore, in order to prevent hair loss in summer, we must keep our skin clean and maintain good living habits and eating habits to maintain our hair.