How to make lily lotus seed mung bean soup?

The hot summer came so suddenly. Although it was a little hot last week, it was basically acceptable. It's hot every day this week, and a high temperature warning was issued these two days. Everyone must do a good job in heatstroke prevention and reduce outdoor activities as much as possible. Both father and son at home are particularly afraid of heat. When the temperature was not too high last week, they clamored to turn on the air conditioner and disagreed. There is a great temperature difference between morning and evening in the north. Although the temperature is high and hot during the day, they feel particularly cold at night and are not hot enough to turn on the air conditioner. It's even hotter this week, so the first thing my son and I do when we go home every day, regardless of my objection, is to turn on the air conditioner. After two days of comfortable enjoyment, the children's voices became hoarse. You don't need to look at it to know that it is caused by getting angry and blowing air conditioning. I can't help it if I don't listen, but I can only find a way to help me adjust my diet.

Lily lotus seed mung bean soup is most suitable for drinking in this season. Mung bean is cool, and it has the effects of clearing away heat and toxic materials, relieving summer heat and vexation, quenching thirst and strengthening stomach. Lotus seed is a natural health-care green food, which has the effects of clearing away heat, reducing fire and promoting sleep. Lily is also a very good component of traditional Chinese medicine, which has the effects of moistening lung and relieving cough, appetizing and calming the nerves. The combination of the three ingredients can clear away heat and moisten the lungs, relieve cough and relieve fatigue, so this soup is more suitable for children these days. Usually, he doesn't like lotus lily soup, and he doesn't even want to drink the soup he cooks every time, let alone eat the lotus seeds and lilies inside. These two days, he changed his traditional practice, put the ingredients into a high-speed blender to make juice, and then drank it directly as a drink. The children like it, too. After drinking for two days, I coughed and became hoarse. In hot summer, whether you get angry or cough, you are suitable to drink this kind of fruit juice for clearing away heat and relieving summer heat.

Preparation of main raw materials. There are two kinds of mung beans, one is peeled mung beans.

2. Wash mung beans and coix seed and soak them in water for 30 minutes.

3. Lily and lotus seeds, washed and soaked in clear water 1 hour.

4. Pour the soaked mung beans and coix seed into the inner container of the electric pressure cooker, and add the filtered water.

5. Put it into an electric pressure cooker and select the porridge cooking program.

6. Boil for about 10 minutes, and add the soaked lily and lotus seeds after pressure relief.

7. Choose the porridge plan again.

8. At the end of the program, take a look at the soup.

9. When the soup is cold and seasoned with sugar, you can enjoy it beautifully.