What fruit is good to eat in hot weather?

Mango is also one of the cool fruits, and proper consumption can promote the reduction of excessive internal heat.

NO2 and Kiwifruit

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, and has the effect of clearing away heat and reducing fire. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.

Third, strawberries.

Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. Can be properly washed with salt water to help eliminate the pesticide residues on strawberries.

Fourth, watermelon.

Chinese medicine believes that watermelon is cool and has the effect of clearing away heat and reducing fire. In hot summer, eating watermelon is the most comfortable thing. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.

Fifth, cucumber.

Cucumber is not only one of the best beauty and weight loss products for women, but also has many health care functions such as promoting fluid production and quenching thirst. In hot summer, northerners prefer to pick up a cucumber as a fruit to eat, clear away heat and calm the liver, and maintain beauty.

Sixth, tomatoes

Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.

In fact, there are many fruits that can clear away heat and fire in life, and for friends who like to eat fruits, I can eat such fruits properly every day. Furthermore, we know that many vegetables in life are cool, that is to say, they have the effect of clearing away heat and reducing fire, such as asparagus, eggplant, celery, lettuce, bitter gourd and so on. In fact, it has the effect of clearing away heat and detoxifying.