Why do I gain a lot of weight in the summer? Why is this happening?

① Be more quiet and less active. High temperature environment increases people's inertia, sitting and lying for a long time, reducing activities and natural consumption, making people gain weight;

② Eat more fruits. Many people think that they should eat less staple food and more fruits in summer. They think that fruits have high nutritional value and have little energy. Don’t you know that many fruits have a high sugar content, such as grapes, lychees, mangoes, cantaloupe, cantaloupe, red dates, etc. There are also some fruits, although the sugar content is not very high, but they are eaten in large quantities, so the intake There is still a lot of total energy, such as watermelon;

③ Like to eat cold drinks. Sugary drinks, beer, and ice cream are often foods that are eaten more in summer. They are relatively high in energy and do not make you feel full. Therefore, you do not realize that you have eaten a lot of energy-containing foods after eating;

④ Eat more at night. Because it is too hot during the day and I don’t like to eat, the temperature often cools down a bit at night. At this time, my hunger increases and I eat a big meal. If you add up the whole day's diet, the total amount may not be much, but eating a large amount at night and going to bed after eating will increase fat synthesis and make people fat;

⑤ Psychological factors. It is believed that people consume a lot of food in summer, so they should strengthen nutrition, eat as much as they can, and eat snacks after meals, which will lead to an increase in food intake.