When it gets cold, my hands and feet get cold. Is it a special constitution or a weak constitution?

In life, some people, especially women, no matter how warm, always have cold hands and feet as long as the weather turns cold. Is cold hands and feet the reason for your special constitution or weakness?

It is true that some people are born lower than ordinary people when asking questions. When the weather is cold, the skin temperature will naturally become lower, but it cannot be ruled out that it is caused by physical weakness, that is, the physique is worse than others. There are other reasons besides this.

Blood circulation disorder.

Some people whose hands and feet are easy to catch cold have weak hearts and cannot supply blood to the peripheral parts of the body, so the blood circulation is insufficient, while some people's blood vessels contract, and their blood return ability in the body is weaker than others, resulting in poor blood circulation in their hands and feet, which is what we usually call peripheral circulation.

Yang deficiency in body

From the perspective of traditional Chinese medicine, cold hands and feet are symptoms caused by obstruction in the body. When the weather turns cold or the body turns cold, the liver pulse will become cold, which will affect the function of hematopoiesis. The yang of the kidney is insufficient, so the limbs will become cold and red.

Hypotension or hypoglycemia

If the blood sugar is too low, there will be cold hands and feet. If the blood pressure is too low, the blood circulation in the body will be bad. When the body is tired and weak, blood pressure will easily drop, so blood sugar and blood pressure are also a cause that cannot be ignored.

For people with cold hands and feet, it is necessary to know what causes the right medicine, and at the same time, we should pay attention to diet and clothing to keep warm in daily life.

You can usually drink a little jujube and medlar water, but it is not recommended if you have hot symptoms such as bitter taste and yellow urine, because it will aggravate your condition. People with cold hands and feet should distinguish between physique, which is divided into yin deficiency and yang deficiency, qi deficiency and blood deficiency, so they should take supplements according to different symptoms, pay attention to the right amount, not too much. On weekdays, you should also do more exercise to exercise your physique, and it is best not to stay up late.