How to do dry skin in autumn?

The dry climate in autumn is a season that makes people's resistance worse. The skin will become particularly dry and easy to peel off, and sensitive skin is easy to be "autumn sensitive". Therefore, we must strengthen hydration and make full preparations for skin moisturizing. Here are some ways to dry skin in autumn:

How to do dry skin in autumn? 1 1. Drink plenty of water anytime, anywhere.

The dry autumn wind makes our skin dry, so we must drink plenty of water in autumn to ensure that the skin is hydrated. Don't get used to drinking water when you feel thirsty. At this time, the signal given by the body is severe water shortage. Water can promote the excretion of metabolites in our body. The dryness in autumn will make us normal people's water discharged from our skin, about 600ml or more. Therefore, it is very necessary to drink more water anytime and anywhere, and 8 glasses of water a day is indispensable.

Step 2 pay attention to sun protection

Sunscreen is essential for skin care all year round. Don't think that the sun in autumn is not so fierce as in summer. Even if there is no sunshine on cloudy days, our skin will be damaged by ultraviolet rays. So we must wear sunscreen whenever we go out. Because the sunshine in autumn is not as strong as that in summer, the spf index of our sunscreen can be reduced to 15-25, which will bring more water shortage to our skin if it is not too high.

Step 3 Use the correct facial cleanser

Daily skin care is still indispensable. For example, the deoiled facial cleanser used in summer will be replaced in autumn, and the skin will easily become fragile and sensitive when the seasons alternate. If we still use deoiled facial cleanser in summer, our skin will become drier and exfoliate in autumn wind, so we choose mild and low-irritating facial cleanser to avoid skin becoming drier in autumn.

4. Pay attention to the temperature and time of washing and bathing.

Many of us like to take a bath for half an hour or an hour. In autumn, when we take a bath and wash our face, it is best to control the bathing time within 20 minutes, because the water in the skin will evaporate and become drier after a long bath, and the water temperature for washing our face and bathing should not exceed our normal body temperature. If the temperature is high, steam will expand many pores, and the sebum on our faces will be washed away by us. Without the protection of sebum, our skin will become dry and sensitive!

5. Reduce sugar intake

Have you ever found that you will feel thirsty after eating sweet things, and sugary drinks such as milk tea and Feifei water will become more and more thirsty. In fact, after drinking, the blood sugar level will rise in a short time. What happens when the blood sugar level rises? Of course, the concentration of extracellular fluid will increase, which will cause our skin cells to lose water and our skin will become drier. Therefore, drink less things with high sugar content such as milk tea and carbonated drinks, and your skin will not be so dry.

How to do dry skin in autumn 2 1, pay attention to moisturizing indoors.

The wind outside in autumn makes people's skin dry, and of course, the indoor wind is also very irritating to our skin. Like office workers who sit in the office all day, the temperature difference between indoor and outdoor is relatively large, which is a strong stimulus to our skin. In fact, there are many people in the office, and the air will be stuffy. Poor air circulation will do great harm to our skin, so put a small humidifier on the seat to increase air humidity and prevent water loss from our skin ~

2, the mask can not be lacking

The dry air in autumn makes our skin lose a lot of water, which makes our skin drier, and the water and oil are unbalanced, which leads to acne when toxins cannot be discharged from the face. In order to avoid this situation, we should apply a hydrating mask after cleansing at night, which can replenish moisture to our skin in a short time, and the time of applying the mask should not exceed 20 minutes at a time, otherwise the moisture of the skin will be taken away.

3, the diet should be light

Dry autumn is easy to cause allergies, so many health principles are nourishing yin and clearing heat, moistening dryness and relieving itching. We usually eat more vegetables, pears, bananas, apples and other fruits and vegetables, and supplement more vitamins C and E, because these fruits and vegetables are helpful to the regeneration of collagen in our skin. We also drink some protein foods such as bean products and milk every day to increase skin elasticity and keep skin hydrated.

4, 7-8 hours of sleep is necessary.

What about the fresh air in autumn? Get enough sleep for 7-8 hours every day, and don't be "dry". The older you get, the slower your skin's metabolism will be. Therefore, we must ensure the speed of sleep and metabolism, let the garbage of our skin be discharged in time, and at the same time, the ability of skin to secrete oil will be strengthened and moisturized. Every morning 12-2 is the best rest time for our skin, so we are at 1 1.

5. The protection of lips is very important.

The weather in autumn is very uncomfortable and our lips are very fragile. If you don't pay attention to maintenance, it is easy to peel off. This is caused by the lack of water for dry skin. Therefore, when we are thirsty and uncomfortable, don't lick our lips with our tongue. This will not make our lips moist, but will cause peeling. We should apply lip balm every day, apply it frequently, and do lip mask before going to bed at night, like this.