What to eat and take care of when your Adam's apple is inflamed?

What should I eat if I have a sore throat? Nowadays, the weather is dry, which can easily lead to internal heat, and internal heat can lead to symptoms such as sore throat. At this time, you should pay attention to your diet. Spicy foods and warm fruits are not suitable. It is not edible, such as longan, lychee, durian, pomegranate, cherry, orange, etc. Because this kind of fruit is of a warming type, the more you eat it, the greater the fire in your body will be, and the harder it will be to recover from the disease. So what fruits are good to eat for sore throats? Here are some commonly used fruits for sore throats.

1. Pear: sweet and sour, cool in nature, has the effects of promoting body fluids and quenching thirst, moistening the lungs and relieving cough, nourishing yin and reducing fire. Pears are rich in water and vitamin C and are a good fruit to adapt to the dry climate in autumn. Pears are effective in treating dry throat, hoarseness, and thick phlegm caused by upper respiratory tract infection. Steaming pear and Fritillaria powder is a good medicine for treating chronic cough. Pears are rich in potassium and can lower blood pressure; cooked pears help the kidneys excrete uric acid, which can prevent gout.

2. Cherry: Sweet and sour in taste, warm in nature, it has the effects of nourishing blood, nourishing the skin, and warming the spleen and stomach. Modern research shows that cherries are rich in iron, citric acid and vitamin C, making them a good fruit for replenishing blood. It has the reputation of "the first branch of spring fruits" because it ripens first. It can enhance spleen and stomach function and enhance immune system function for patients with pharyngitis.

3. Loquat: Loquat can be used as medicine all over the body, and the fruit can moisten the lungs and diuresis, clear away heat and strengthen the spleen, and has good protection for the liver. Rich in vitamin C, it can fight against scurvy factors. Loquat can relieve cough, moisten the lungs, diuresis, strengthen the stomach, clear away heat, and has a moisturizing effect on patients with chronic pharyngitis. It is an important nutritional fruit and health-care fruit for people in early summer. However, people with vitiligo should not eat it because vitamin C can prevent the deposition of melanin.

4. Sugarcane: Sugarcane is sweet, flat and non-toxic. It regulates the lowering of Qi and harmonizes the middle, helps the spleen, benefits the large intestine, eliminates phlegm and quenches thirst, removes irritability and heat in the chest and chest, and detoxifies. , Sugarcane can purge heat, relieve heat and quench thirst, harmonize and widen the diaphragm, produce body fluids and moisturize dryness, help the spleen and stomach, diuresis, nourishing and other effects. It can be used for dry mouth, insufficient body fluids, difficulty urinating, constipation, nausea and vomiting, indigestion, fever and thirst. Drinking raw sugarcane juice is sweet and cold in nature. It is suitable for febrile diseases that damage body fluids, upset and thirsty, body heat and red urine, dryness of the lungs and cough. Raw sugarcane juice is the best drink for febrile diseases, which is called Tiansheng Fumai Decoction. Patients with pharyngitis can eat both raw and cooked foods. Cooked sugarcane juice has a tonic effect on patients with strep throat.

5. Bayberry: Bayberry contains a variety of organic acids, and raw food can promote body fluids and moisturize dryness. It has a certain soothing effect on sore throat and dry, itchy cough. Bayberry is very rich in vitamin C, which not only directly participates in the metabolism and redox process of sugar in the body, enhances the permeability of capillaries, but also has the effect of lowering blood lipids and preventing the formation of cancer cells in the body. The fruit acid contained in it can not only stimulate the appetite and promote body fluids, eliminate food and relieve heat, but also prevent the conversion of sugar into fat in the body, helping to lose weight. Bayberry has an inhibitory effect on bacteria such as Escherichia coli and Shigella dysenteriae. It can treat abdominal pain caused by dysentery and is effective in those who have persistent diarrhea. Bayberry contains vitamins B and C, which play a positive role in preventing and fighting cancer. The cyanamides and fatty oils contained in bayberry kernels also have the effect of inhibiting cancer cells. It also has a certain preventive and therapeutic effect on laryngeal cancer.

6. Tamarindus tamarind: cool in nature and sour in taste. It has the functions of promoting body fluids, quenching thirst, and antibacterial properties. It has anti-inflammatory and analgesic effects on purulent pharyngitis.

7. Pomelo: The meat is tender and soft, sweet and fragrant, and rich in nutrients. Its vitamin C is more than 20 times more than that of apples. It is a nutritious fruit, rich in sugar, vitamins, phosphorus, iron, citric acid, insulin and various vitamins and amino acids. It has the effects of nourishing blood and replenishing qi, moistening the lungs and reducing phlegm, relieving cough and asthma, and lowering cholesterol. It has a good auxiliary therapeutic effect on sore throat, high blood pressure, diabetes, and coronary heart disease.