The weather is getting hotter and hotter. How to prevent heatstroke?

1, the temperature rise has a great influence on people's various physiological functions, even people with strong physique should make psychological adjustment. Sitting at home watching TV is also a good psychological adjustment.

2. In terms of diet, on the one hand, the weak should drink light salt water in moderation; On the other hand, eat less greasy food.

3. You can use air conditioners, ice cubes, etc. at home. Cool the room, but when using air conditioning, be sure to open the window in time for ventilation.

4. The old, the weak and the sick had better reduce the frequency and time of going out in hot summer weather. If you have to go out, you must take an umbrella and avoid strong light.

In case of high temperature weather, citizens should listen to the weather forecast in time and prepare for high temperature prevention.

Take a parasol with you and drink plenty of water to avoid being in the hot sun for a long time. This is a summary of my personal experience on the day I learned to drive at 37 degrees.

Drinking mung bean soup can relieve symptoms. Drink mung bean soup to escape the heat during military training in college. Hmm. How interesting

Eat popsicles. Drink cold water. Swimming.

The most important thing is to keep a peaceful and quiet mind. As the saying goes: peace of mind is natural and cool.